Braised Chicken with Tomatillos and Jalapenos

Gluten Free
Health score
10%
Braised Chicken with Tomatillos and Jalapenos
60 min.
6
736kcal

Suggestions

Braised Chicken with Tomatillos and Jalapeños: A Gluten-Free Culinary Delight

Embark on a flavorful journey with this gluten-free Braised Chicken with Tomatillos and Jalapeños recipe, perfect for a hearty lunch or dinner. This mouth-watering main dish, which serves six, is ready in just 60 minutes and boasts a satisfying 736 calories per serving. The combination of tender chicken, smoky grilled tomatillos, and spicy jalapeños creates a symphony of tastes that will have your taste buds dancing.

The star of this recipe is the succulent chicken, which is first browned to perfection and then simmered in a rich, aromatic sauce made from the grilled tomatillos and jalapeños, along with aromatic garlic, onions, and lime. The dish is then finished with a dollop of sour cream infused with lime zest and juice, adding a delightful tanginess that balances the smoky and spicy elements. To garnish, a sprinkle of fresh cilantro and a wedge of lime add a refreshing pop of color and flavor.

For an added layer of enjoyment, pair this dish with a light lager, which complements the robust flavors beautifully. Whether you're a fan of Mexican cuisine or simply love discovering new ways to enjoy chicken, this recipe is sure to become a staple in your culinary repertoire. So, grab your frying pan and grill, and let's get cooking!

Ingredients

  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  • cups chicken stock see 
  •  strips. trimmed
  •  strips. trimmed
  • 0.3 cup cilantro leaves fresh chopped for garnish
  • cloves garlic smashed finely chopped
  •  jalapeno 
  • servings kosher salt 
  •  lime zest juiced
  • servings olive oil extra virgin extra-virgin
  • large onion spanish cut into 1/4-inch dice
  • 0.5 cup cream sour
  •  tomatillos husked

Equipment

  • frying pan
  • grill

Directions

  1. For the chicken: Preheat the grill.
  2. Place the tomatillos and jalapenos on the grill and cook until the skins char and blister, 10 to 12 minutes.
  3. Remove the tomatillos and jalapenos from the grill and let cool.
  4. Coat a large, wide straight-sided saute pan with olive oil and bring to medium-high heat.
  5. Sprinkle the chicken generously with salt.
  6. Add the chicken legs and thighs, skin-side down, to the hot pan. Brown the chicken well on all sides.
  7. Remove from the pan and reserve.
  8. Ditch the excess fat from the pan and add a few drops of new oil.
  9. Add the onions, season with salt and cook until the onions are very soft and aromatic, 7 to 8 minutes.
  10. While the onions are cooking, coarsely chop the tomatillos and reserve. Chop the jalapenos into 1/4-inch dice and reserve with the tomatillos. If you want to tone down the heat, remove the seeds from the jalapenos before chopping.
  11. Add the garlic to the pan with the onions and cook for 1 to 2 minutes.
  12. Add the reserved tomatillos and jalapenos. Stir to combine and add the chicken stock, lime juice and zest. Taste and season with salt if needed (it probably will).
  13. Return the chicken to the pan and bring to a boil. Reduce to a simmer and cover. Cook for 15 minutes.
  14. Remove the lid and let cook for 15 more minutes. This will allow the stock to reduce. Taste for seasoning and adjust if needed.
  15. Combine the sour cream with the lime zest and juice and reserve.
  16. Remove the chicken from the pan and stir in the cilantro.
  17. Spoon the sauce over the chicken, sprinkle with cilantro leaves and serve with the lime sour cream.
  18. Beverage Pairing Suggestion: Light Lager

Nutrition Facts

Calories736kcal
Protein22.81%
Fat70.81%
Carbs6.38%

Properties

Glycemic Index
25.5
Glycemic Load
1.26
Inflammation Score
-5
Nutrition Score
21.849130552748%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:735.57kcal
36.78%
Fat:57.85g
88.99%
Saturated Fat:14.69g
91.81%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:9.85g
3.58%
Sugar:4.9g
5.45%
Cholesterol:241.23mg
80.41%
Sodium:505.05mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.92g
83.84%
Selenium:46.72µg
66.75%
Vitamin B3:13.12mg
65.62%
Vitamin B6:0.94mg
47.22%
Phosphorus:435.69mg
43.57%
Vitamin B2:0.45mg
26.43%
Vitamin B5:2.61mg
26.06%
Vitamin B12:1.49µg
24.76%
Zinc:3.49mg
23.27%
Vitamin C:19.01mg
23.05%
Potassium:762.8mg
21.79%
Vitamin E:2.99mg
19.91%
Vitamin K:20.64µg
19.66%
Vitamin B1:0.24mg
16.3%
Magnesium:61.95mg
15.49%
Iron:2.31mg
12.83%
Copper:0.23mg
11.46%
Vitamin A:464.19IU
9.28%
Manganese:0.16mg
7.95%
Fiber:1.88g
7.51%
Calcium:61.02mg
6.1%
Folate:23.74µg
5.94%
Vitamin D:0.24µg
1.58%