Braised Chile-Spiced Short Ribs with Black Beans

Gluten Free
Dairy Free
Health score
57%
Braised Chile-Spiced Short Ribs with Black Beans
4500 min.
6
918kcal

Suggestions


Indulge in the rich and robust flavors of our Braised Chile-Spiced Short Ribs with Black Beans, a dish that promises to elevate your dining experience. Perfect for a cozy dinner or a special occasion, this recipe combines tender, succulent beef short ribs with a delightful blend of spices that will tantalize your taste buds. The addition of chipotles in adobo and dried ancho chiles infuses the dish with a smoky heat, while the sweet notes of molasses and cinnamon create a harmonious balance.

Not only is this dish a feast for the senses, but it is also gluten-free and dairy-free, making it a great option for those with dietary restrictions. With a generous serving size of six, it’s perfect for sharing with family and friends. The accompanying black beans add a hearty element, making this meal both satisfying and nutritious.

While the cooking time may seem lengthy, the result is well worth the wait. As the short ribs braise in the oven, they become melt-in-your-mouth tender, allowing the flavors to meld beautifully. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, this Braised Chile-Spiced Short Ribs with Black Beans is sure to become a favorite in your recipe repertoire.

Ingredients

  • tablespoons chiles in adobo sauce canned finely chopped
  • 1.3 ounces ancho chili pepper dried (3 to 4 medium)
  • 0.3 pound bacon sliced chopped
  • pounds beef ribs 
  • stick cinnamon (3-inch)
  • teaspoon cumin seeds 
  • 2.3 cups black beans dried
  •  garlic clove coarsely chopped
  • tablespoons blackstrap molasses (not robust or blackstrap)
  • medium onion chopped
  • servings onion white red chopped
  • tablespoons tomato paste 
  •  bay leaves 
  • tablespoon vegetable oil 
  • cups water 
  • 2.3 cups water cold divided

Equipment

  • oven
  • pot
  • blender
  • slotted spoon

Directions

  1. Put beans in a 4-to 5-quart heavy pot with enough water to cover by 2 inches.
  2. Bring to a boil and boil 2 minutes, then remove from heat and let stand, covered, 1 hour.
  3. Wipe anchos clean, then stem and seed. Discard ribs and tear anchos into pieces.
  4. Soak anchos in boiling-hot water until softened, about 20 minutes.
  5. Transfer anchos to a blender, reserving soaking liquid.
  6. Purée anchos with onion, garlic, chipotles with sauce, tomato paste, molasses, cumin, cloves, 1/3 cup water, and 1 teaspoon salt.
  7. Pat ribs dry and season with 1 1/2 teaspoons salt and 1 teaspoon pepper (total).
  8. Heat oil in a wide 6-to 8-quart heavy pot over medium-high heat until it shimmers. Brown ribs in batches, about 6 minutes per batch.
  9. Transfer as browned to a platter. Discard fat from pot.
  10. Preheat oven to 350°F with rack in middle.
  11. Cook bacon in pot over medium heat until browned, then transfer with a slotted spoon to platter.
  12. Stir chile purée into fat in pot (it may spatter). Cook, stirring frequently, 6 minutes. Stir in reserved chile-soaking liquid, remaining 2 cups water, and cinnamon stick and bring to a boil. Return ribs and bacon to pot and braise, covered, in oven until ribs are very tender, 3 to 3 1/4 hours. Skim fat from sauce.
  13. Drain beans, then return to pot and add fresh water (8 cups), bay leaf, and 1/2 teaspoon salt. Bring to a boil, then reduce heat and simmer, uncovered, until beans are just tender, 1 1/4 to 2 hours (depending on age of beans).
  14. Drain just before serving.
  15. Serve short ribs with beans.
  16. •Short ribs can be made 3 days ahead and chilled (covered once cool).•Beans can be cooked 3 days ahead and chilled (do not drain). Reheat before draining.

Nutrition Facts

Calories918kcal
Protein31.71%
Fat39.99%
Carbs28.3%

Properties

Glycemic Index
30.5
Glycemic Load
4.21
Inflammation Score
-10
Nutrition Score
50.080869674683%

Flavonoids

Petunidin
11.21mg
Delphinidin
13.46mg
Malvidin
7.72mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.67mg
Kaempferol
0.48mg
Myricetin
0.05mg
Quercetin
14.91mg

Nutrients percent of daily need

Calories:917.71kcal
45.89%
Fat:40.71g
62.63%
Saturated Fat:15.34g
95.89%
Carbohydrates:64.82g
21.61%
Net Carbohydrates:49.92g
18.15%
Sugar:12.86g
14.29%
Cholesterol:175.28mg
58.43%
Sodium:1399.56mg
60.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.63g
145.25%
Vitamin B12:9.45µg
157.48%
Zinc:16.38mg
109.22%
Folate:357.83µg
89.46%
Phosphorus:851.35mg
85.14%
Vitamin B6:1.55mg
77.39%
Potassium:2496.12mg
71.32%
Selenium:48.33µg
69.05%
Vitamin B1:1.02mg
67.89%
Vitamin B3:12.48mg
62.41%
Iron:11.17mg
62.05%
Manganese:1.21mg
60.62%
Fiber:14.9g
59.58%
Magnesium:223.33mg
55.83%
Copper:0.94mg
47.14%
Vitamin B2:0.68mg
40.28%
Vitamin A:1686.84IU
33.74%
Vitamin B5:1.86mg
18.61%
Calcium:171.92mg
17.19%
Vitamin K:16.22µg
15.45%
Vitamin C:9.32mg
11.3%
Vitamin E:1.04mg
6.91%
Source:Epicurious