Braised Dark Meat Turkey over Egg Noodles

Health score
16%
Braised Dark Meat Turkey over Egg Noodles
255 min.
10
479kcal

Suggestions

Ingredients

  • 12 ounces lager beer good
  •  carrots peeled halved lengthwise cut into 1/2-inch dice
  • stalks celery halved lengthwise cut into 1/2-inch dice
  • 0.3 cup cider vinegar 
  • 10 servings extra wide egg noodles cooked for serving
  • large sprigs rosemary fresh
  • cloves garlic peeled smashed
  • cup chicken broth low-sodium
  • cup oil-cured olives pitted
  • large onion cut into 1/2-inch dice
  • 10 servings salt and pepper 
  • ounces tomato paste 
  • pounds turkey wings and drumsticks 
  • 0.3 cup vegetable oil 

Equipment

  • pot
  • dutch oven

Directions

  1. Generously salt and pepper the turkey.
  2. Heat 2 tablespoons oil in a large heavy pot or Dutch oven over high heat.
  3. Add the turkey wings and drumsticks and brown as evenly as possible all over. Do this in batches if necessary.
  4. Once browned, remove the turkey from the pot. Reduce the heat to medium-high and then add the onions, carrots, and celery and cook until tender.
  5. Add the tomato paste and cook, stirring, until it is mixed in. Then add all the remaining ingredients, except the olives and rosemary, and stir until everything is incorporated. Bring this liquid to a simmer, then add the turkey back to the pot, along with the olives and rosemary, and bring to a simmer. Cook about 3 to 3 1/2 hours over a low flame at a low simmer until the turkey meat falls off the bone easily with just a little nudge from a fork.
  6. Remove rosemary sprigs and serve over hot egg noodles.
  7. Note: During cooking, occasionally check to see if the turkey is getting too browned or dried where not submerged under the braising liquid. If so, stir into the liquid and continue cooking.

Nutrition Facts

Calories479kcal
Protein26.03%
Fat47.13%
Carbs26.84%

Properties

Glycemic Index
31.13
Glycemic Load
13.15
Inflammation Score
-10
Nutrition Score
20.901739091977%

Flavonoids

Catechin
0.13mg
Epicatechin
0.03mg
Naringenin
0.05mg
Apigenin
0.46mg
Luteolin
0.28mg
Isorhamnetin
0.75mg
Kaempferol
0.47mg
Myricetin
0.05mg
Quercetin
3.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:479.33kcal
23.97%
Fat:24.59g
37.84%
Saturated Fat:5.54g
34.6%
Carbohydrates:31.52g
10.51%
Net Carbohydrates:28.1g
10.22%
Sugar:4.56g
5.07%
Cholesterol:109.74mg
36.58%
Sodium:649.21mg
28.23%
Alcohol:1.33g
100%
Alcohol %:0.46%
100%
Protein:30.56g
61.13%
Vitamin A:4498.09IU
89.96%
Selenium:49.2µg
70.28%
Vitamin B3:7.1mg
35.48%
Vitamin B6:0.68mg
34.15%
Phosphorus:311.77mg
31.18%
Manganese:0.46mg
23.03%
Potassium:686.22mg
19.61%
Vitamin K:20.15µg
19.19%
Zinc:2.69mg
17.96%
Iron:2.87mg
15.92%
Magnesium:61.41mg
15.35%
Copper:0.3mg
14.9%
Fiber:3.42g
13.69%
Vitamin E:2.04mg
13.63%
Vitamin B2:0.22mg
13.11%
Vitamin B5:1.08mg
10.75%
Vitamin B12:0.58µg
9.68%
Vitamin C:7.38mg
8.94%
Vitamin B1:0.13mg
8.74%
Folate:32.46µg
8.12%
Calcium:65mg
6.5%