Braised Endive with Ham and Gruyère

Health score
4%
Braised Endive with Ham and Gruyère
45 min.
4
466kcal

Suggestions

Ingredients

  • large belgian endive yellow trimmed
  • ounces forest ham black thinly sliced
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup flour all-purpose
  • 1.7 cups gruyère cheese shredded
  • 3.5 tablespoons kosher salt 
  • tablespoon nutmeg freshly grated
  • 0.3 cup sugar 
  • tablespoons butter unsalted
  • 0.7 cup milk whole warmed

Equipment

  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • knife
  • whisk
  • pot
  • baking pan
  • slotted spoon

Directions

  1. To cook the endive, combine the butter, sugar, salt, and 10 1/2 cups water in a large pot. Bring to a boil, then reduce the heat to maintain a steady simmer.
  2. Add the endive, cover, and cook until very tender, about 45 minutes. A knife should be able to pierce through with no resistance. Use a slotted spoon to transfer the endive to paper towels. Reserve 1 1/4 cups cooking liquid. When cool enough to handle, squeeze out as much liquid as possible from the endive.
  3. Wrap each endive with slices of ham. Arrange the endive in a shallow baking dish that holds them snugly; you don't want any space between the endive.
  4. Preheat the oven to 400°F.
  5. To make the béchamel, melt the butter in a medium saucepan over medium-low heat until golden.
  6. Add the flour and cook, whisking constantly, until the mixture smells nutty, about 2 minutes. Continue whisking and add the milk, then the reserved endive cooking liquid in a slow, steady stream. Bring the mixture to a boil while whisking. Continue whisking until thickened, about 5 minutes.
  7. Whisk in the nutmeg and pepper.
  8. Pour the béchamel over the endive and spread to cover them evenly.
  9. Sprinkle the cheese evenly over the top. Set the dish on a rimmed baking sheet and bake until bubbly and golden brown on top, about 15 minutes. If you want the top more browned and crusty, broil for a minute or two after baking.
  10. Serve hot.

Nutrition Facts

Calories466kcal
Protein25.37%
Fat51.02%
Carbs23.61%

Properties

Glycemic Index
71.27
Glycemic Load
14.13
Inflammation Score
-6
Nutrition Score
13.725652176401%

Nutrients percent of daily need

Calories:466.49kcal
23.32%
Fat:26.62g
40.96%
Saturated Fat:15.24g
95.25%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:23.83g
8.66%
Sugar:17.18g
19.09%
Cholesterol:111.05mg
37.02%
Sodium:7103.42mg
308.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.79g
59.57%
Calcium:636.19mg
63.62%
Phosphorus:415.43mg
41.54%
Vitamin B12:1.11µg
18.52%
Zinc:2.6mg
17.32%
Selenium:11.8µg
16.86%
Vitamin B2:0.28mg
16.63%
Vitamin A:795.42IU
15.91%
Fiber:3.89g
15.57%
Folate:60.58µg
15.14%
Potassium:510.54mg
14.59%
Manganese:0.25mg
12.67%
Vitamin B1:0.19mg
12.62%
Magnesium:40.71mg
10.18%
Iron:1.55mg
8.61%
Vitamin B5:0.66mg
6.58%
Vitamin B6:0.12mg
6.03%
Vitamin D:0.88µg
5.88%
Copper:0.11mg
5.48%
Vitamin B3:0.76mg
3.79%
Vitamin C:3.02mg
3.66%
Vitamin E:0.34mg
2.28%
Vitamin K:2.33µg
2.21%
Source:Epicurious