Braised Fingerling Potato Coins

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Braised Fingerling Potato Coins
1500 min.
8
164kcal

Suggestions

Discover the delightful world of vegetarian, gluten-free, and low FODMAP dishes with this exquisite recipe for Braised Fingerling Potato Coins. Perfect for those with specific dietary needs or food enthusiasts seeking a delectable side dish, this dish promises to tantalize your taste buds.

With only 164 calories per serving, it's an excellent choice for health-conscious individuals. This recipe yields eight servings, ensuring there's enough to go around at your next gathering or family dinner. The star of the dish is the 2 pounds of fingerling potatoes, which can be peeled if preferred, adding a touch of elegance to the presentation.

The cooking process is both simple and rewarding, requiring a total of 1500 minutes, including preparation and cooking time. To get started, you'll need a frying pan and a roll of baking paper, along with a few choice ingredients like finely chopped flat-leaf parsley and unsalted butter.

Once cooked, the Braised Fingerling Potato Coins boast a balanced caloric breakdown with 5.78% protein, 46.72% fat, and 47.5% carbs. It's a flavor-packed side dish that complements a wide range of main courses, making it a versatile addition to your culinary repertoire.

Ready to embark on a culinary journey that's as delightful for your waistline as it is for your palate? Let's get started on this delicious adventure with Braised Fingerling Potato Coins.

Ingredients

  • pounds fingerling potatoes peeled
  • tablespoons flat parsley finely chopped
  • 0.8 stick butter unsalted cut into bits
  • cups water 

Equipment

  • frying pan
  • baking paper

Directions

  1. Cut a round of parchment paper to fit just inside a 12-inch heavy skillet and butter one side.
  2. Slice potatoes 1/8 inch thick with slicer. Arrange in skillet.
  3. Add water, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Dot top with butter. Cover potatoes with parchment, buttered side down, and briskly simmer until tender and most of liquid has evaporated, 30 to 35 minutes.
  4. Serve sprinkled with parsley.

Nutrition Facts

Calories164kcal
Protein5.78%
Fat46.72%
Carbs47.5%

Properties

Glycemic Index
14.47
Glycemic Load
14.52
Inflammation Score
-4
Nutrition Score
7.4291304272154%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.93mg
Myricetin
0.22mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:163.81kcal
8.19%
Fat:8.71g
13.39%
Saturated Fat:5.47g
34.21%
Carbohydrates:19.91g
6.64%
Net Carbohydrates:17.37g
6.32%
Sugar:0.9g
1%
Cholesterol:22.78mg
7.59%
Sodium:11.77mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.85%
Vitamin C:24.33mg
29.5%
Vitamin K:27.5µg
26.19%
Vitamin B6:0.34mg
16.81%
Potassium:488.26mg
13.95%
Fiber:2.54g
10.18%
Manganese:0.18mg
8.82%
Vitamin A:393.37IU
7.87%
Magnesium:27.63mg
6.91%
Phosphorus:68.05mg
6.8%
Copper:0.14mg
6.79%
Vitamin B1:0.09mg
6.17%
Vitamin B3:1.22mg
6.1%
Iron:0.98mg
5.44%
Folate:20.74µg
5.19%
Vitamin B5:0.35mg
3.53%
Vitamin B2:0.04mg
2.43%
Zinc:0.36mg
2.4%
Calcium:19.99mg
2%
Vitamin E:0.27mg
1.79%
Vitamin D:0.16µg
1.06%
Source:Epicurious
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