Braised Fingerling Potato Coins

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Braised Fingerling Potato Coins
1500 min.
8
164kcal

Suggestions

Ingredients

  • pounds fingerling potatoes peeled
  • tablespoons flat parsley finely chopped
  • 0.8 stick butter unsalted cut into bits
  • cups water 

Equipment

  • frying pan
  • baking paper

Directions

  1. Cut a round of parchment paper to fit just inside a 12-inch heavy skillet and butter one side.
  2. Slice potatoes 1/8 inch thick with slicer. Arrange in skillet.
  3. Add water, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Dot top with butter. Cover potatoes with parchment, buttered side down, and briskly simmer until tender and most of liquid has evaporated, 30 to 35 minutes.
  4. Serve sprinkled with parsley.

Nutrition Facts

Calories164kcal
Protein5.78%
Fat46.72%
Carbs47.5%

Properties

Glycemic Index
14.47
Glycemic Load
14.52
Inflammation Score
-4
Nutrition Score
7.4291304272154%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.93mg
Myricetin
0.22mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:163.81kcal
8.19%
Fat:8.71g
13.39%
Saturated Fat:5.47g
34.21%
Carbohydrates:19.91g
6.64%
Net Carbohydrates:17.37g
6.32%
Sugar:0.9g
1%
Cholesterol:22.78mg
7.59%
Sodium:11.77mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.85%
Vitamin C:24.33mg
29.5%
Vitamin K:27.5µg
26.19%
Vitamin B6:0.34mg
16.81%
Potassium:488.26mg
13.95%
Fiber:2.54g
10.18%
Manganese:0.18mg
8.82%
Vitamin A:393.37IU
7.87%
Magnesium:27.63mg
6.91%
Phosphorus:68.05mg
6.8%
Copper:0.14mg
6.79%
Vitamin B1:0.09mg
6.17%
Vitamin B3:1.22mg
6.1%
Iron:0.98mg
5.44%
Folate:20.74µg
5.19%
Vitamin B5:0.35mg
3.53%
Vitamin B2:0.04mg
2.43%
Zinc:0.36mg
2.4%
Calcium:19.99mg
2%
Vitamin E:0.27mg
1.79%
Vitamin D:0.16µg
1.06%
Source:Epicurious