60 min.
Preparation time
Preparation: 20 min.
Cooking: 40 min.
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 490g
Price Per Serving: 9.09$
577kcal
Nutrition
Calories: 577kcal
Protein: 33.2%
Fat: 59.19%
Carbs: 7.61%
Ingredients
- 0.5 cup butter
- 1 cup fish stock
- 1 tablespoon flour
- 2 pounds halibut fillet
- 2 tablespoons hungarian paprika
- 3 cups mushrooms wild chopped
- 1 bell pepper red chopped
- 4 servings salt and pepper black freshly ground
- 3 scallions chopped
- 1 cup cup heavy whipping cream sour
Equipment
Directions
- Preheat oven to 350 degrees F.
- Season pike liberally with salt and pepper. Melt butter in pan and sear both sides of fish.
- Remove from pan and set aside.
- Add mushrooms, scallions, pepper, and paprika and cook over low heat.
- Add flour and make a roux.
- Whisk in stock by thirds and bring to a simmer.
- Whisk in sour cream and check seasoning.
- Place fish back into the pan, cover, and roast in the oven 30 minutes or until fish is flaky.
Nutrition Facts
Properties
Nutrition Score
37.608260237652%
Flavonoids
Nutrients percent of daily need