Braised Halibut with Paprika and Mushrooms

Health score
39%
Braised Halibut with Paprika and Mushrooms
60 min.
4
577kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • cup fish stock 
  • tablespoon flour 
  • pounds halibut fillet 
  • tablespoons hungarian paprika 
  • cups mushrooms wild chopped
  •  bell pepper red chopped
  • servings salt and pepper black freshly ground
  •  scallions chopped
  • cup cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F.
  2. Season pike liberally with salt and pepper. Melt butter in pan and sear both sides of fish.
  3. Remove from pan and set aside.
  4. Add mushrooms, scallions, pepper, and paprika and cook over low heat.
  5. Add flour and make a roux.
  6. Whisk in stock by thirds and bring to a simmer.
  7. Whisk in sour cream and check seasoning.
  8. Place fish back into the pan, cover, and roast in the oven 30 minutes or until fish is flaky.

Nutrition Facts

Calories577kcal
Protein33.2%
Fat59.19%
Carbs7.61%

Properties

Glycemic Index
79.5
Glycemic Load
2.19
Inflammation Score
-10
Nutrition Score
37.608260237652%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.13mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:576.84kcal
28.84%
Fat:38.37g
59.04%
Saturated Fat:21.27g
132.95%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:8.23g
2.99%
Sugar:5.29g
5.87%
Cholesterol:206.06mg
68.69%
Sodium:557.15mg
24.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.43g
96.86%
Selenium:113.9µg
162.71%
Vitamin B3:19.07mg
95.34%
Vitamin A:3967.35IU
79.35%
Vitamin B6:1.52mg
75.82%
Vitamin D:10.8µg
72.02%
Phosphorus:690.21mg
69.02%
Vitamin C:41.83mg
50.71%
Vitamin B12:2.75µg
45.89%
Potassium:1517.42mg
43.35%
Vitamin B2:0.57mg
33.35%
Vitamin E:3.9mg
25.99%
Vitamin K:26.04µg
24.8%
Vitamin B5:2.28mg
22.79%
Magnesium:77.75mg
19.44%
Copper:0.36mg
18.2%
Folate:70.81µg
17.7%
Vitamin B1:0.23mg
15.47%
Calcium:118.52mg
11.85%
Zinc:1.74mg
11.62%
Fiber:2.88g
11.5%
Iron:1.99mg
11.08%
Manganese:0.19mg
9.7%