Braised Oxtails

Health score
11%
Braised Oxtails
235 min.
4
2007kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • 0.3 cup canola oil 
  • 0.5 cup demi-glace 
  • tablespoon flat-leaf parsley leaves finely minced
  • loaf bread french
  • large sprig flat-leaf parsley fresh
  • large clove garlic finely minced
  • cloves garlic with the side of a knife blade crushed
  • tablespoon garlic powder 
  • tablespoon lime zest 
  • tablespoons olive oil 
  • 0.5 cup enough to coat oxtails all-purpose as needed
  • pounds oxtails cut into 2-inch cross sections
  • large onion red sliced
  • 750 mL red wine 
  • servings salt and pepper black
  • large sprig thyme leaves 
  • tablespoons tomato paste 

Equipment

  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. Heat canola oil over medium-high in a large saute pot.
  2. Add onion and garlic and saute until the onions begin to turn translucent. While they are cooking, season the flour with salt and pepper and coat the oxtails, allowing any excess flour to fall away. Sear the oxtails on both sides in the pot with the onions and garlic, then remove them to a utility platter. De-glaze the pan with the red wine.
  3. Whisk in demi-glace and tomato paste and add bay leaf, parsley and thyme. Lower heat and return oxtails to pot. Cover and let simmer until meat is tender (it should easily fall away from bone), about 3 hours.
  4. Remove oxtails to a platter, cover, and let rest in a warm place. Strain braising liquid into another pot to make it into a sauce. Spoon off any excess fat that may be on the surface. Increase heat, allowing the braising liquid to reduce by one-half to two thirds.
  5. Combine the Gremolata ingredients and set aside.
  6. While the sauce is reducing, prepare the toasted French bread. Preheat the oven to 350 degrees F.
  7. Brush the olive oil on the bread and sprinkle with garlic powder. Lightly toast in the oven.
  8. Remove the reduced sauce from the heat and whisk in the butter. Spoon sauce over oxtails and top with a small amount of gremolata.
  9. Serve with toasted French garlic bread.

Nutrition Facts

Calories2007kcal
Protein35.01%
Fat46.9%
Carbs18.09%

Properties

Glycemic Index
124.63
Glycemic Load
50.89
Inflammation Score
-8
Nutrition Score
25.596087140881%

Flavonoids

Cyanidin
0.36mg
Petunidin
3.77mg
Delphinidin
3.82mg
Malvidin
26.32mg
Peonidin
2.38mg
Catechin
13.58mg
Epigallocatechin
0.11mg
Epicatechin
7.21mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.84mg
Naringenin
3.42mg
Apigenin
2.96mg
Luteolin
0.22mg
Isorhamnetin
1.42mg
Kaempferol
0.38mg
Myricetin
1.04mg
Quercetin
7.62mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:2007.26kcal
100.36%
Fat:96.38g
148.28%
Saturated Fat:33.77g
211.07%
Carbohydrates:83.63g
27.88%
Net Carbohydrates:79.84g
29.03%
Sugar:10.77g
11.96%
Cholesterol:529.05mg
176.35%
Sodium:2432.08mg
105.74%
Alcohol:20.16g
100%
Alcohol %:2.94%
100%
Protein:161.86g
323.73%
Iron:25.06mg
139.24%
Vitamin B1:0.88mg
58.44%
Selenium:35.89µg
51.27%
Manganese:1.02mg
51%
Folate:163.31µg
40.83%
Vitamin K:38.27µg
36.45%
Vitamin B2:0.6mg
35.09%
Vitamin B3:6.51mg
32.57%
Vitamin E:4.38mg
29.2%
Phosphorus:197.76mg
19.78%
Calcium:183.48mg
18.35%
Vitamin B6:0.35mg
17.32%
Magnesium:68.09mg
17.02%
Potassium:546.02mg
15.6%
Fiber:3.79g
15.14%
Copper:0.26mg
12.97%
Vitamin A:595.96IU
11.92%
Zinc:1.64mg
10.94%
Vitamin C:7.26mg
8.8%
Vitamin B5:0.56mg
5.62%