Braised Peas with Green Onions

Vegetarian
Gluten Free
Health score
7%
Braised Peas with Green Onions
45 min.
4
92kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that perfectly complements any meal, look no further than Braised Peas with Green Onions. This delightful dish highlights the simplicity and freshness of garden peas, making it a must-try for vegetarians and anyone seeking a gluten-free option.

The magic of this recipe lies in its minimal ingredient list, showcasing the natural sweetness of peas enhanced by the aromatic notes of fresh green onions and a hint of marjoram. The process is straightforward, ensuring even novice cooks can whip up this delectable side in just 45 minutes. With a calorie count of only 92 per serving, you can indulge without guilt while adding a burst of color and nutrition to your table.

Whether you're serving it alongside a hearty main course or incorporating it into a light summer meal, these braised peas are sure to impress your family and friends. The technique of braising—where the peas are lightly cooked in butter and water—brings out their tender texture and preserves their bright green hue for an appealing presentation.

Get ready to enjoy a dish that embodies comfort and culinary sophistication. Braised Peas with Green Onions is more than just a side; it's an experience that celebrates the joy of food and the beauty of simple ingredients. So gather your produce and let’s bring a delightful taste of spring to your dining table!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon butter 
  •  green onions 
  • cups peas fresh green thawed
  • 0.1 teaspoon salt 
  • 0.3 cup water 
  • teaspoon or dried fresh chopped

Equipment

  • frying pan

Directions

  1. Remove green tops from green onions; reserve for another use.
  2. Cut white portion of each onion into 1/2-inch pieces.
  3. Melt butter in a medium skillet over medium heat.
  4. Add the onion pieces and pepper; cover and cook 3 minutes. Stir in peas and water; bring to a boil. Cover and cook 5 minutes or until peas are tender. Uncover and cook 2 minutes or until liquid evaporates.
  5. Remove from heat; stir in marjoram and salt.

Nutrition Facts

Calories92kcal
Protein18.5%
Fat29.98%
Carbs51.52%

Properties

Glycemic Index
39.58
Glycemic Load
3.18
Inflammation Score
-7
Nutrition Score
11.572174014281%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:91.88kcal
4.59%
Fat:3.18g
4.89%
Saturated Fat:1.86g
11.63%
Carbohydrates:12.3g
4.1%
Net Carbohydrates:7.5g
2.73%
Sugar:4.67g
5.19%
Cholesterol:7.53mg
2.51%
Sodium:103.42mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.83%
Vitamin K:68.26µg
65.01%
Vitamin C:33.52mg
40.64%
Fiber:4.8g
19.19%
Vitamin A:884.07IU
17.68%
Manganese:0.35mg
17.66%
Folate:62.68µg
15.67%
Vitamin B1:0.21mg
13.76%
Phosphorus:88.29mg
8.83%
Vitamin B3:1.65mg
8.23%
Iron:1.46mg
8.08%
Copper:0.15mg
7.59%
Magnesium:29.25mg
7.31%
Potassium:246.04mg
7.03%
Vitamin B6:0.14mg
6.9%
Vitamin B2:0.12mg
6.85%
Zinc:1mg
6.67%
Calcium:37.78mg
3.78%
Selenium:1.49µg
2.13%
Vitamin E:0.31mg
2.06%
Source:My Recipes