Braised Pork Loin with Port and Dried Plums

Gluten Free
Dairy Free
Health score
46%
Braised Pork Loin with Port and Dried Plums
45 min.
10
291kcal

Suggestions


If you're in search of a comforting and flavorful dish that doesn't compromise on health, look no further than this Braised Pork Loin with Port and Dried Plums. Perfect for both lunch and dinner, this gluten-free and dairy-free recipe delivers a delectable balance of savory and sweet that will tantalize your taste buds and impress your guests.

This dish features a succulent boneless pork loin roast that’s seasoned to perfection with a delightful blend of herbs and spices. The star of the show, however, is the sweet and rich port wine sauce, complemented by the chewy texture of dried plums. Together, they create a luscious glaze that enhances the natural flavors of the pork, making every bite a heavenly experience.

With just 45 minutes of hands-on preparation, this recipe allows you to sit back and enjoy the mouthwatering aroma as it slowly cooks in your electric slow cooker. Ideal for gatherings, it serves up to 10 people, ensuring that everyone can indulge in this gourmet main course. The combination of tender pork, vibrant vegetables, and a mouthwatering sauce will surely captivate your family and friends, turning any meal into a special occasion.

Get ready to elevate your dining experience with this easy-to-follow and satisfying recipe that perfectly balances flavor, health, and convenience. Your culinary skills will shine, and you’ll create a memorable dining experience that everyone will rave about!

Ingredients

  •  bay leaves 
  • 1.5 teaspoons pepper black freshly ground
  • 3.3 pound pork loin boneless trimmed
  • cup carrots finely chopped
  • tablespoons cornstarch 
  • cup prune- cut to pieces dried pitted ( 20 plums)
  • teaspoon rubbed sage dried (not rubbed sage)
  • 0.5 teaspoon thyme dried
  • teaspoon ground mustard dry
  • cup leek finely chopped
  • 0.3 cup beef broth fat-free
  • tablespoon olive oil 
  • cups onion sliced
  • 0.5 cup red wine sweet
  • teaspoon salt 
  • 0.3 cup water 
  • tablespoons water 

Equipment

  • frying pan
  • dutch oven
  • slow cooker

Directions

  1. Cut roast in half crosswise.
  2. Combine pepper and next 4 ingredients (through thyme). Rub seasoning mixture over surface of roast halves.
  3. Heat a large Dutch oven over medium-high heat.
  4. Add oil to pan; swirl to coat.
  5. Add pork, browning on all sides.
  6. Place pork in a 4 1/2-quart electric slow cooker.
  7. Add onion, leek, and carrot to Dutch oven; saut 5 minutes or until vegetables are golden. Stir in wine, broth, and 1/3 cup water, scraping pan to loosen browned bits.
  8. Pour wine mixture over pork in slow cooker; add plums and bay leaves. Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours or until pork is tender.
  9. Remove pork from slow cooker; reserve cooking liquid in slow cooker. Set pork aside; keep warm. Increase heat to HIGH.
  10. Combine cornstarch and 2 tablespoons water; stir well, and add to cooking liquid. Cook, uncovered, 15 minutes or until mixture is thick, stirring frequently. Discard bay leaves. Slice pork, and serve with sauce.

Nutrition Facts

Calories291kcal
Protein48.85%
Fat24.5%
Carbs26.65%

Properties

Glycemic Index
18.18
Glycemic Load
4.37
Inflammation Score
-9
Nutrition Score
20.694782889408%

Flavonoids

Cyanidin
0.15mg
Petunidin
0.24mg
Delphinidin
0.25mg
Malvidin
1.66mg
Peonidin
0.15mg
Catechin
0.86mg
Epigallocatechin
0.01mg
Epicatechin
0.45mg
Hesperetin
0.08mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.61mg
Kaempferol
0.49mg
Myricetin
0.09mg
Quercetin
6.97mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:291kcal
14.55%
Fat:7.63g
11.74%
Saturated Fat:2.08g
13%
Carbohydrates:18.67g
6.22%
Net Carbohydrates:16.23g
5.9%
Sugar:9.03g
10.03%
Cholesterol:92.87mg
30.96%
Sodium:333mg
14.48%
Alcohol:1.27g
100%
Alcohol %:0.64%
100%
Protein:34.23g
68.45%
Vitamin B6:1.23mg
61.74%
Selenium:41.65µg
59.5%
Vitamin A:2428.93IU
48.58%
Vitamin B1:0.69mg
46.22%
Vitamin B3:9.04mg
45.19%
Phosphorus:365.8mg
36.58%
Potassium:819.84mg
23.42%
Vitamin B2:0.33mg
19.52%
Zinc:2.87mg
19.1%
Vitamin K:18.77µg
17.88%
Magnesium:55.72mg
13.93%
Vitamin B5:1.27mg
12.68%
Vitamin B12:0.75µg
12.53%
Manganese:0.23mg
11.55%
Fiber:2.44g
9.76%
Copper:0.17mg
8.66%
Iron:1.44mg
8.02%
Vitamin C:4.35mg
5.27%
Vitamin E:0.66mg
4.39%
Vitamin D:0.59µg
3.93%
Folate:15.6µg
3.9%
Calcium:36.3mg
3.63%
Source:My Recipes