Braised Pork Tacos

Gluten Free
Dairy Free
Health score
53%
Braised Pork Tacos
150 min.
24
348kcal

Suggestions

Ingredients

  •  ancho chili pepper 
  • 24 servings avocado sliced for garnish thin
  •  bay leaves 
  • pound boston butt pork shoulder bone-in
  • 28 ounce canned tomatoes whole crushed drained canned
  •  chipotle chile dried
  • 0.5 bunch cilantro leaves fresh coarsely chopped
  • cloves garlic chopped
  •  garlic clove 
  • tablespoon ground cumin 
  • teaspoons honey 
  •  jalapeno stemmed
  •  juice of lime juiced
  • tablespoon kosher salt 
  •  lime halved
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • tablespoons olive oil extra virgin extra-virgin
  • small onion spanish quartered
  •  onion chopped
  •  cranberry-orange relish halved
  • 24 servings radishes sliced for garnish thin
  •  bell pepper red seeded chopped
  • teaspoon salt 
  • 24 servings salt and pepper 
  • sprigs thyme leaves 
  • pound tomatillos husked rinsed
  • cups water 

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen towels
  • rolling pin

Directions

  1. Put the chiles into a small bowl and cover with hot water; set aside. In a large heavy bottomed pan with a tight fitting lid, heat 3 tablespoons olive oil. Generously season the pork with salt and pepper. Brown the meat well on both sides, about 5 minutes per side; remove the meat and set aside.
  2. Add the onion, pepper, garlic, cumin, thyme, and bay leaf; fry until softened, about 5 minutes, scraping up the browned bits in the pan. Stem and seed the soaked chiles reserving the soaking liquid; hand tear them into the pot. Return the meat to the pan along with any accumulated juices. Top the meat with the tomatoes.
  3. Pour in the chili soaking liquid, straining out any seeds, until it almost covers the meat; add water if you need more liquid. Squeeze the orange and lime juices into the pot and add the rinds. Bring the liquid to a boil, reduce the heat, cover, and simmer for about 1 1/2 hours, or until the pork is very tender.
  4. Remove the meat to a platter and cover to keep warm. Strain the braising liquid and reserve.
  5. Shred the pork.
  6. Add some of the reserved braising liquid if the meat is dry. Take a tortilla and place about 2 tablespoons of the mixture on top.
  7. Garnish with the avocado, radishes, and Salsa Verde; fold the sides up and serve.
  8. Put the masa harina in a bowl and mix in the salt.
  9. Add about 1 cup warm water and mix with your hands; add more water as needed until the dough comes together. Knead for a few minutes to smooth the dough out. The dough should be firm and springy and should not stick to your hands. Test by forming a small disk, if it cracks around the edges you need more water.
  10. Place a piece of heavy plastic (like from a garbage bag) onto a tortilla press. Form a 1 1/2-inch ball of dough and place it in the center of the press. Top with another piece of plastic, close the press, and push the lever down to form the tortilla. (Alternately, the dough balls can be rolled between plastic sheets with a rolling pin.) Open the press and remove the top layer of plastic. Carefully peel the tortilla off the bottom plastic and place it onto a hot, ungreased cast iron skillet; cook for about 1 to 2 minutes per side.
  11. Remove the tortilla and place it on a clean tea towel; keep it covered to keep it soft and pliable. Continue until you have used up all the dough.

Nutrition Facts

Calories348kcal
Protein13.4%
Fat49.4%
Carbs37.2%

Properties

Glycemic Index
20.7
Glycemic Load
2.69
Inflammation Score
-9
Nutrition Score
23.749565124512%

Flavonoids

Cyanidin
0.33mg
Pelargonidin
36.62mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.03mg
Hesperetin
2.8mg
Naringenin
0.94mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.61mg
Kaempferol
0.59mg
Myricetin
0.03mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:347.53kcal
17.38%
Fat:20.3g
31.23%
Saturated Fat:3.43g
21.45%
Carbohydrates:34.4g
11.47%
Net Carbohydrates:22.95g
8.34%
Sugar:7.19g
7.99%
Cholesterol:23.17mg
7.72%
Sodium:687.71mg
29.9%
Alcohol:0g
100%
Protein:12.39g
24.78%
Vitamin B1:0.71mg
47.55%
Fiber:11.45g
45.8%
Vitamin C:37.66mg
45.65%
Folate:151.02µg
37.75%
Vitamin B6:0.67mg
33.25%
Vitamin B3:6.38mg
31.88%
Potassium:1044.22mg
29.83%
Vitamin K:30.59µg
29.14%
Vitamin B2:0.49mg
28.65%
Vitamin A:1256.77IU
25.14%
Manganese:0.44mg
21.84%
Phosphorus:205.97mg
20.6%
Selenium:14.26µg
20.37%
Vitamin E:3.03mg
20.22%
Vitamin B5:2.01mg
20.15%
Iron:3.62mg
20.1%
Copper:0.39mg
19.46%
Magnesium:77.07mg
19.27%
Zinc:2.46mg
16.42%
Calcium:83.28mg
8.33%
Vitamin B12:0.29µg
4.84%