Braised Short Ribs

Dairy Free
Health score
46%
Braised Short Ribs
45 min.
4
772kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Short Ribs, a dish that promises to elevate your dining experience. Perfect for a cozy dinner or a special lunch, these tender beef short ribs are slow-cooked to perfection, allowing the meat to absorb the delightful essence of red wine, garlic, and aromatic herbs. The result is a melt-in-your-mouth experience that will leave your taste buds dancing with joy.

What makes this recipe even more appealing is its dairy-free nature, making it suitable for a variety of dietary preferences. The combination of juicy short ribs and earthy mushrooms, paired with the acidity of diced tomatoes, creates a harmonious balance that is both comforting and satisfying. Each bite is a testament to the beauty of slow cooking, where time transforms simple ingredients into a gourmet masterpiece.

As you prepare this dish, the enticing aroma will fill your kitchen, inviting everyone to gather around the table. Serve it alongside crusty bread to soak up the luscious sauce, and watch as your family and friends savor every last bite. Whether you're hosting a dinner party or enjoying a quiet evening at home, our Braised Short Ribs are sure to impress and delight. Get ready to create a memorable meal that will have everyone asking for seconds!

Ingredients

  •  bay leaves 
  • 4.5 pounds beef ribs 
  • ounce mushrooms sliced
  • 14.5 ounce frangelico diced canned
  • servings kosher salt 
  • servings top 
  • cups wine dry red
  •  garlic clove peeled
  • 0.5 cup onion finely chopped
  •  parsley fresh italian

Equipment

  • bowl
  • slotted spoon
  • slow cooker

Directions

  1. Sprinkle ribs with coarse salt and pepper.
  2. Place in even layer in slow cooker.
  3. Add next7 ingredients, cover, and cook on low heatuntil meat is tender, about 8 hours.
  4. Using slotted spoon, transfer ribs toserving bowl. Discard parsley and bay leaves.Spoon fat off top of sauce and pour sauceover ribs.
  5. Serve with bread.

Nutrition Facts

Calories772kcal
Protein43.61%
Fat51.31%
Carbs5.08%

Properties

Glycemic Index
50.38
Glycemic Load
1.55
Inflammation Score
-8
Nutrition Score
34.643913050709%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
3.23mg
Luteolin
0.07mg
Isorhamnetin
1.03mg
Kaempferol
0.18mg
Myricetin
0.64mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:771.52kcal
38.58%
Fat:38.19g
58.75%
Saturated Fat:16.17g
101.07%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:7.57g
2.75%
Sugar:1.79g
1.99%
Cholesterol:219.78mg
73.26%
Sodium:446.49mg
19.41%
Alcohol:12.6g
100%
Alcohol %:2.4%
100%
Protein:73.02g
146.05%
Vitamin B12:12.65µg
210.75%
Zinc:18.14mg
120.95%
Selenium:58.63µg
83.75%
Vitamin B6:1.58mg
79.01%
Phosphorus:759.01mg
75.9%
Vitamin B3:14.37mg
71.84%
Iron:8.53mg
47.4%
Vitamin B2:0.76mg
44.76%
Potassium:1522.13mg
43.49%
Vitamin B1:0.41mg
27.41%
Vitamin K:24.76µg
23.58%
Magnesium:90.04mg
22.51%
Copper:0.42mg
20.88%
Vitamin B5:1.89mg
18.89%
Folate:37.11µg
9.28%
Manganese:0.19mg
9.27%
Vitamin C:5.8mg
7.02%
Calcium:46.95mg
4.69%
Fiber:0.94g
3.78%
Vitamin A:130.26IU
2.61%
Source:Epicurious