Braised Turkey and Asian Vegetables

Gluten Free
Dairy Free
Health score
47%
Braised Turkey and Asian Vegetables
45 min.
8
481kcal

Suggestions


Indulge in a delightful culinary experience with our Braised Turkey and Asian Vegetables, a dish that perfectly marries rich flavors and wholesome ingredients. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice for lunch or dinner, making it ideal for family gatherings or meal prep for the week ahead.

Imagine tender, bone-in turkey thighs infused with aromatic five-spice powder, complemented by a vibrant medley of fresh Asian vegetables like baby bok choy, napa cabbage, and shiitake mushrooms. The slow cooking process allows the flavors to meld beautifully, resulting in a savory broth that is both comforting and satisfying. Each bite is a harmonious blend of textures and tastes, from the crunch of bell peppers to the earthiness of mushrooms.

With a preparation time of just 45 minutes and a cooking time of 5 hours, this dish is perfect for those who want to enjoy a home-cooked meal without spending all day in the kitchen. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can feel good about what you're serving. Gather your loved ones around the table and enjoy a nourishing meal that is sure to impress!

Ingredients

  • teaspoon five-spice powder 
  •  baby bok choy quartered
  • 15 ounce pre-cut baby corn drained canned
  • ounce bamboo skewers drained sliced canned
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • teaspoons sesame oil dark
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • 0.5 cup green onions chopped
  • tablespoons hoisin sauce 
  • tablespoon lower-sodium soy sauce 
  • cups napa cabbage chinese thinly sliced ()
  • tablespoons oyster sauce 
  • cup bell pepper red thinly sliced
  • ounce mushroom caps 
  • pounds turkey thighs bone-in

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Remove stems from mushrooms; slice mushrooms.
  2. Place mushrooms, bell pepper, and next 3 ingredients (through bamboo shoots) in a 7-quart electric slow cooker.
  3. Combine hoisin sauce and next 5 ingredients (through garlic) in a small bowl. Stir into vegetable mixture in slow cooker.
  4. Heat in a large nonstick skillet over medium-high heat.
  5. Add canola oil to pan; swirl to coat.
  6. Sprinkle turkey thighs evenly with five-spice powder and black pepper.
  7. Add half of turkey to pan. Cook 3 minutes on each side or until browned.
  8. Add turkey to slow cooker. Repeat procedure with remaining turkey. Cover and cook on LOW for 5 hours or until turkey is tender.
  9. Remove turkey from bones; cut meat into bite-sized pieces. Discard bones. Stir cabbage into vegetable mixture.
  10. Serve vegetables and broth in individual bowls. Top with turkey; sprinkle evenly with green onions.

Nutrition Facts

Calories481kcal
Protein39.25%
Fat43.72%
Carbs17.03%

Properties

Glycemic Index
37.19
Glycemic Load
6.58
Inflammation Score
-10
Nutrition Score
35.88869549658%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:480.6kcal
24.03%
Fat:23.41g
36.02%
Saturated Fat:6.58g
41.11%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:16.46g
5.98%
Sugar:6.56g
7.29%
Cholesterol:140.73mg
46.91%
Sodium:1305.22mg
56.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.28g
94.56%
Vitamin B12:9.09µg
151.5%
Selenium:93.03µg
132.89%
Vitamin A:3994.76IU
79.9%
Vitamin C:65.66mg
79.59%
Zinc:10.26mg
68.39%
Phosphorus:486.4mg
48.64%
Vitamin B2:0.82mg
48.49%
Vitamin B3:7.79mg
38.97%
Vitamin B6:0.77mg
38.28%
Vitamin B5:2.74mg
27.41%
Iron:4.87mg
27.05%
Potassium:892mg
25.49%
Vitamin K:23.84µg
22.71%
Vitamin B1:0.31mg
20.94%
Copper:0.36mg
17.95%
Magnesium:68.51mg
17.13%
Manganese:0.33mg
16.29%
Fiber:4.06g
16.23%
Calcium:129.84mg
12.98%
Folate:48.78µg
12.2%
Vitamin E:0.92mg
6.14%
Source:My Recipes