Braised Veal Breast with Potato-and-Onion Stuffing

Gluten Free
Health score
42%
Braised Veal Breast with Potato-and-Onion Stuffing
300 min.
4
970kcal

Suggestions

Embark on a culinary journey with this exquisite Braised Veal Breast with Potato-and-Onion Stuffing, a gluten-free delight that promises to tantalize your taste buds. Perfect for a hearty lunch or dinner, this main course is designed to impress, offering a rich and satisfying experience for up to four people. With a total preparation and cooking time of 300 minutes, this recipe is ideal for special occasions or when you want to treat yourself and your loved ones to a memorable meal.

At the heart of this dish is a succulent veal breast, skillfully stuffed with a mouth-watering mixture of Yukon Gold potatoes, onions, and fresh dill, bound together with a lightly beaten egg. The veal is then slow-cooked to perfection in a reduction of dry white wine, chicken broth, and seasoned with a hint of lemon juice and black pepper, resulting in a tender, melt-in-your-mouth texture.

The accompanying sauce, a luxurious blend of heavy cream and reduced pan juices, is lightly thickened with cornstarch, adding a silky finish to this already decadent dish. The total calorie count of this meal stands at 970 kcal per serving, providing a well-rounded and substantial meal that won't leave you feeling deprived.

Whether you're an experienced home cook or a culinary enthusiast looking to expand your repertoire, this Braised Veal Breast with Potato-and-Onion Stuffing is a recipe you'll want to add to your list. Its classic combination of flavors and textures make it a comforting yet sophisticated dish that's sure to become a favorite. So why not elevate your next meal with this delicious and impressive main course?

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons cornstarch 
  • cup wine dry white
  • large eggs lightly beaten
  • tablespoon optional: dill fresh chopped
  • 0.5 cup cup heavy whipping cream 
  • 0.3 teaspoon juice of lemon fresh to taste
  • 14 fluid ounces chicken broth reduced-sodium
  • cups onion chopped
  • teaspoon salt 
  •  turkish bay leaf 
  • pound ground veal bone-in (3 or 4 ribs)
  • tablespoon vegetable oil 
  • 0.8 pound yukon gold potatoes unpeeled (2 to 3)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • aluminum foil
  • spatula
  • colander
  • cutting board
  • kitchen twine

Directions

  1. Cover potatoes with salted cold water by 1 inch in a 4-quart pot, then briskly simmer, uncovered, over moderate heat until just tender, 25 to 30 minutes.
  2. While potatoes simmer, cook onion in oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until well browned, 10 to 12 minutes.
  3. Transfer to a bowl.
  4. Drain potatoes in a colander and, when cool enough to handle, peel, then thinly slice.
  5. Add potatoes, salt, and pepper to onion and coarsely mash with a fork. Cool to warm and stir in egg and dill until combined. Cool completely, uncovered.
  6. Cut a 7- by 5-inch pocket in center of meat parallel to bone, leaving a 1/2-inch border of meat all around. Loosely fill pocket with potato stuffing and sew pocket closed on cut side with needle and kitchen string (and sew any tears).
  7. Put oven rack in middle position and preheat oven to 350°F.
  8. Pat veal dry and rub all over with salt and pepper.
  9. Heat oil in a wide 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then brown veal, meat side down, 5 to 7 minutes. Turn veal over and add wine. Boil, uncovered, until wine is reduced by half, about 4 minutes.
  10. Add broth and bay leaves and return to a boil. Cover pot tightly with lid and transfer to oven, then braise until meat is very tender, about 2 hours.
  11. Transfer veal to a cutting board using a large wide metal spatula and let stand, loosely covered with foil, 15 minutes.
  12. Discard bay leaves and skim off fat from pan juices. Bring pan juices to a boil.
  13. Whisk together cream and cornstarch in a small bowl and whisk into pan juices. Simmer, stirring occasionally, until slightly thickened, 2 to 3 minutes. If desired, pour through a fine-mesh sieve into a bowl (discard solids). Stir in dill, lemon juice, and salt and pepper to taste.
  14. Discard kitchen string from veal and cut meat from bones by holding knife against bone as you cut.
  15. Transfer stuffed meat to a cutting board and slice lengthwise 1 inch thick.
  16. Cut between ribs to separate.
  17. Serve veal slices and ribs with sauce.
  18. •Be sure to ask your butcher for the back (or meatier) portion of the veal breast. (You will need a 2- to 3-inch thickness of meat to be able to make a pocket.)•Stuffing can be made 1 day ahead and chilled, covered.•Veal can be braised 2 days ahead and cooled, uncovered, then chilled, covered. Reheat, covered, over moderate heat.

Nutrition Facts

Calories970kcal
Protein41.73%
Fat46.31%
Carbs11.96%

Properties

Glycemic Index
43.19
Glycemic Load
12.79
Inflammation Score
-8
Nutrition Score
45.224783026654%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.02mg
Hesperetin
0.29mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.05mg
Kaempferol
1.22mg
Myricetin
0.03mg
Quercetin
16.92mg

Nutrients percent of daily need

Calories:970.21kcal
48.51%
Fat:46.83g
72.04%
Saturated Fat:20.65g
129.08%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:23.89g
8.69%
Sugar:5.69g
6.32%
Cholesterol:452.06mg
150.69%
Sodium:1021.67mg
44.42%
Alcohol:6.18g
100%
Alcohol %:0.94%
100%
Protein:94.94g
189.87%
Vitamin B3:36.53mg
182.63%
Vitamin B6:2.28mg
114.03%
Phosphorus:1077mg
107.7%
Vitamin B12:6.34µg
105.67%
Zinc:14.68mg
97.86%
Vitamin B2:1.43mg
83.98%
Vitamin B5:6.59mg
65.91%
Selenium:42.23µg
60.33%
Potassium:2085.59mg
59.59%
Magnesium:147.65mg
36.91%
Copper:0.69mg
34.48%
Vitamin B1:0.48mg
32.14%
Iron:5.29mg
29.37%
Vitamin C:23.08mg
27.98%
Folate:95.78µg
23.95%
Manganese:0.47mg
23.68%
Calcium:134.95mg
13.5%
Fiber:3.32g
13.28%
Vitamin E:1.89mg
12.6%
Vitamin A:520.32IU
10.41%
Vitamin K:9.83µg
9.36%
Vitamin D:0.73µg
4.84%
Source:Epicurious
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