Braised Veal Shanks

Dairy Free
Health score
15%
Braised Veal Shanks
1500 min.
8
232kcal

Suggestions


If you're looking for a dish that embodies comfort and sophistication, look no further than Braised Veal Shanks. This delightful recipe is a testament to the art of slow cooking, transforming humble ingredients into a rich and flavorful masterpiece that will impress your family and guests alike. Imagine the tender, succulent veal shanks, bathed in a velvety sauce of tomatoes, white wine, and aromatic herbs, all infused with the umami goodness of anchovies. Each bite melts in your mouth, delivering a luscious combination of savory flavors and textures.

Not only is this dish a showstopper at the dinner table, but it’s also surprisingly simple to prepare. A little advance planning is all it takes to create a meal that can be simmered to perfection while you unwind. With a cooking time of 1500 minutes, the veal shanks practically braise themselves, allowing the comforting aromas to fill your kitchen as they cook slowly in the oven.

This dairy-free recipe is perfect for any occasion, whether it's a cozy family dinner or a festive gathering. Serve it alongside creamy polenta or a fresh salad to balance the richness of the dish. So gather your ingredients and prepare yourself for an unforgettable culinary experience that will warm your heart and satiate your taste buds.

Ingredients

  • fillet anchovy dry rinsed finely chopped
  • 1.3 teaspoons pepper black
  • 28 oz frangelico whole chopped canned (including juice)
  • cup wine dry white
  • 0.8 cup flour all-purpose
  • 0.3 cup parsley fresh finely chopped
  • large garlic clove minced
  • large garlic clove finely chopped
  • teaspoon lemon zest fresh finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • cups onion chopped
  • teaspoon orange zest fresh finely grated
  • 3.5 teaspoons salt 
  •  turkish bay leaf 
  • 12 oz veal shanks thick (also known as ossobuco; each)
  • cup water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • wax paper
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Pat shanks dry. Stir together flour, 2 teaspoons salt, and 1 teaspoon pepper on a sheet of wax paper.
  3. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. While oil heats, dredge 4 shanks in flour mixture, shaking off excess. Brown shanks in oil on all sides, turning with tongs, about 8 to 10 minutes.
  4. Transfer to a large (17- by 12- by 2-inch) roasting pan.
  5. Add 2 tablespoons oil to skillet and repeat with remaining 4 shanks. Discard remaining flour mixture.
  6. Add remaining 2 tablespoons oil to skillet and cook onion, garlic, anchovies, bay leaves, 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper over moderate heat, stirring occasionally, until onion is softened, 6 to 8 minutes.
  7. Add wine and boil, scraping up any brown bits, until reduced by half, about 2 minutes. Stir in tomatoes, water, zest strips, and remaining teaspoon salt and bring to a boil, then pour mixture over shanks. Tightly cover pan with foil and braise in oven 1 hour. Turn shanks over, cover, and continue to braise until meat is very tender, about 1 1/2 hours more.
  8. Remove from oven and skim fat from surface of sauce, then transfer shanks and sauce to a large platter. Discard bay leaves.
  9. Stir together parsley, grated zests, and garlic and sprinkle over shanks.
  10. · Veal shanks can be braised 2 days ahead and cooled in sauce, uncovered, then chilled, covered. Reheat in a 425°F oven, about 40 minutes.· If making pastitsio, reserve 4 braised shanks, 4 cups of sauce, and half of gremolata.
  11. Cut meat for pastitsio into 1-inch pieces and stir into reserved sauce with gremolata. Cool, uncovered, then chill, covered.

Nutrition Facts

Calories232kcal
Protein19.99%
Fat52.47%
Carbs27.54%

Properties

Glycemic Index
30.13
Glycemic Load
7.64
Inflammation Score
-6
Nutrition Score
9.835217434427%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.05mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.32mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:232.1kcal
11.6%
Fat:12.29g
18.91%
Saturated Fat:1.98g
12.35%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:13.28g
4.83%
Sugar:2.06g
2.29%
Cholesterol:33.39mg
11.13%
Sodium:1062.2mg
46.18%
Alcohol:3.09g
100%
Alcohol %:1.43%
100%
Protein:10.54g
21.08%
Vitamin K:37.93µg
36.13%
Vitamin B3:4.34mg
21.69%
Vitamin B6:0.28mg
14.24%
Zinc:1.98mg
13.19%
Manganese:0.25mg
12.55%
Selenium:8.77µg
12.52%
Phosphorus:119.79mg
11.98%
Vitamin B2:0.2mg
11.68%
Vitamin E:1.56mg
10.41%
Vitamin B1:0.15mg
10.2%
Vitamin B12:0.59µg
9.9%
Folate:39.06µg
9.77%
Vitamin C:6.71mg
8.14%
Iron:1.37mg
7.63%
Potassium:258.78mg
7.39%
Vitamin B5:0.7mg
7.04%
Magnesium:21.92mg
5.48%
Fiber:1.24g
4.95%
Copper:0.09mg
4.45%
Calcium:35.77mg
3.58%
Vitamin A:164.6IU
3.29%
Source:Epicurious