Brandied Tarragon Cream Chicken (Chicken a la Vallee d'Auge), Camembert Rice with Warm Endive and Apples

Health score
44%
Brandied Tarragon Cream Chicken (Chicken a la Vallee d'Auge), Camembert Rice with Warm Endive and Apples
30 min.
4
946kcal

Suggestions

Ingredients

  • 0.3 cup applejack brandy 
  • tablespoons butter divided
  • ounces camembert cheese cut into small pieces
  • cups chicken stock see 
  • tablespoons chives chopped
  • 0.3 cup cooking wine dry white
  •  endive 
  • 0.5 cup flour all-purpose
  • tablespoons tarragon leaves fresh chopped
  • 0.5 cup heavy cream 
  • tablespoons olive oil extra-virgin divided
  •  golden delicious apples 
  • 1.5 cups rice 
  • servings salt and pepper freshly ground
  • large shallots thinly sliced
  • pieces chicken breast boneless skinless
  • teaspoon sugar 
  • large mushrooms white thinly sliced
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • pot

Directions

  1. In a medium sauce pot over medium heat melt 1 tablespoon butter.
  2. Add rice and toss to coat, toast 2 to 3 minutes until fragrant.
  3. Add stock and bring to a boil. Reduce heat to a simmer and cook 18 minutes, fluff with fork and stir in Camembert to melt.
  4. While the rice cooks, heat 2 tablespoons extra-virgin olive oil in a large skillet over medium high heat. Season the chicken with salt and pepper and dredge chicken lightly in flour and shake off any excess. Brown chicken 3 to 4 minutes on each side.
  5. Remove chicken and reduce heat a little and melt in remaining 2 tablespoons butter.
  6. Saute the shallots 3 minutes until soft but not browned.
  7. Remove pan from the heat, add the brandy and ignite with a long kitchen match until the flame subsides. Return pan to the heat, add mushrooms and cook 2 to 3 minutes. Season with salt and pepper.
  8. Add wine and reduce 1 to 2 minutes. Stir in cream and tarragon and slide chicken back into the pan.. Reduce heat to low and simmer 8 to10 minutes.
  9. Heat 2 tablespoons extra-virgin olive oil in a skillet over medium heat. Trim the ends of endive and thinly slice the tight bottoms. Half the upper leaves across and separate the leaves. Quarter the apples lengthwise and cut away the core. Thinly slice the apples.
  10. Add the endive and apples and saute 3 to 4 minutes to tenderize. Dress the salad with vinegar and sugar, salt and pepper and chives.
  11. Serve the chicken along side rice and endive and apples.

Nutrition Facts

Calories946kcal
Protein10.73%
Fat43.39%
Carbs45.88%

Properties

Glycemic Index
141.82
Glycemic Load
48.33
Inflammation Score
-10
Nutrition Score
46.276086993839%

Flavonoids

Cyanidin
1.43mg
Malvidin
0.01mg
Peonidin
0.02mg
Catechin
1.3mg
Epigallocatechin
0.24mg
Epicatechin
6.93mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.15mg
Kaempferol
34.44mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:945.79kcal
47.29%
Fat:44.17g
67.96%
Saturated Fat:19.52g
121.98%
Carbohydrates:105.08g
35.03%
Net Carbohydrates:90.04g
32.74%
Sugar:17.13g
19.04%
Cholesterol:82.64mg
27.55%
Sodium:852.79mg
37.08%
Alcohol:6.55g
100%
Alcohol %:0.96%
100%
Protein:24.57g
49.15%
Vitamin K:797.74µg
759.75%
Vitamin A:8546.09IU
170.92%
Folate:566.46µg
141.62%
Manganese:2.69mg
134.31%
Fiber:15.03g
60.12%
Vitamin B2:0.93mg
54.91%
Potassium:1808.01mg
51.66%
Vitamin B5:4.92mg
49.2%
Phosphorus:423.34mg
42.33%
Selenium:29.39µg
41.99%
Vitamin B3:8.23mg
41.16%
Copper:0.79mg
39.66%
Calcium:389.99mg
39%
Vitamin B1:0.58mg
38.83%
Vitamin C:31.49mg
38.17%
Iron:6.35mg
35.26%
Zinc:4.99mg
33.25%
Vitamin B6:0.59mg
29.6%
Vitamin E:4.4mg
29.31%
Magnesium:112mg
28%
Vitamin B12:0.45µg
7.5%
Vitamin D:0.66µg
4.4%