Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp

Health score
10%
Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp
30 min.
4
313kcal

Suggestions

Ingredients

  •  jiggers brandy 
  • slices bread and buttered diced white toasted thin
  • tablespoons butter 
  • tablespoons butter melted
  • rib celery finely chopped
  • tablespoons parsley leaves fresh chopped
  • jumbo shrimp deveined peeled
  • sprigs parsley and navel oranges sliced for plate garnish
  • tablespoon olive oil extra-virgin
  • tablespoon olive oil extra-virgin
  • small onion finely chopped
  • large orange zest 
  • 0.5 teaspoon poultry seasoning 
  • teaspoon poultry seasoning 
  • 0.3  bell pepper red finely chopped
  • servings salt and pepper black freshly ground
  • pieces chicken breast boneless skinless
  • 0.5 teaspoon paprika sweet
  • ounces weight drained

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F.
  2. To a small skillet over moderate heat add extra-virgin olive oil, 1 turn of the pan, and 2 tablespoons butter. When butter melts, add celery, onion and red bell pepper.
  3. Saute vegetables 5 minutes.
  4. Add crab to the vegetables and season with thyme or poultry seasoning, paprika, salt and pepper. Fold a few handfuls of diced toasted bread into the stuffing to combine. The stuffing will take 1 1/2 to 2 slices.
  5. Add parsley to the stuffing and remove from heat.
  6. Brush a baking dish with melted butter. Butterfly shrimp by cutting along the deveining line, into and almost through the shrimps.
  7. Place the butterflied shrimp in your hand, the butterflied side down. Dab the shrimp with melted butter and place a rounded spoonful of crab stuffing onto the shrimp. Set the shrimp upright on the baking dish with the stuffing exposed and the tail upright.
  8. Place the baking dish in the preheated oven.
  9. Bake 6 to 8 minutes or until shrimp are pink and firm and stuffing is browned.
  10. Season chicken breasts with poultry seasoning or ground thyme, salt and pepper. In a second skillet over medium high heat add the oil and cook the breasts 5 minutes on each side, then remove to a serving plate.
  11. Add brandy to the pan and cook alcohol off 1 minute.
  12. Add butter and orange zest to the brandy. Spoon brandy orange butter over the chicken and top each breast with 2 stuffed shrimp.
  13. Garnish the platter or individual dinner plates with parsley sprigs and sliced oranges

Nutrition Facts

Calories313kcal
Protein18.29%
Fat63.69%
Carbs18.02%

Properties

Glycemic Index
85.92
Glycemic Load
4.12
Inflammation Score
-8
Nutrition Score
17.286086943244%

Flavonoids

Hesperetin
7.71mg
Naringenin
2.5mg
Apigenin
4.6mg
Luteolin
0.43mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.31mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:312.89kcal
15.64%
Fat:22.43g
34.5%
Saturated Fat:10.18g
63.62%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:12.07g
4.39%
Sugar:5.06g
5.63%
Cholesterol:88.33mg
29.44%
Sodium:570.22mg
24.79%
Alcohol:0.25g
100%
Alcohol %:0.18%
100%
Protein:14.49g
28.98%
Vitamin B12:3.86µg
64.32%
Vitamin K:48.7µg
46.38%
Vitamin C:37.73mg
45.73%
Selenium:20.22µg
28.88%
Copper:0.53mg
26.46%
Vitamin A:1125.2IU
22.5%
Zinc:3.11mg
20.75%
Phosphorus:181.22mg
18.12%
Manganese:0.31mg
15.57%
Folate:57.72µg
14.43%
Vitamin E:1.74mg
11.61%
Magnesium:45.1mg
11.28%
Vitamin B6:0.18mg
9.13%
Potassium:316.27mg
9.04%
Calcium:89.13mg
8.91%
Fiber:2.21g
8.85%
Vitamin B3:1.71mg
8.56%
Iron:1.49mg
8.29%
Vitamin B1:0.12mg
8.01%
Vitamin B2:0.1mg
6%
Vitamin B5:0.47mg
4.75%