Bratwurst With Potato Cakes

Health score
20%
Bratwurst With Potato Cakes
35 min.
4
483kcal

Suggestions

Ingredients

  • links bratwurst ( 1 pound total)
  • 0.3 cup parsley and/or dill fresh chopped
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • servings kosher salt and pepper freshly ground
  • teaspoon olive oil for frying extra-virgin plus more
  • pound sauerkraut dry rinsed drained
  • bunch scallions thinly sliced
  • tablespoons cup heavy whipping cream sour
  • tablespoons whole-grain mustard 
  • medium yukon gold potatoes ()

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • microwave
  • box grater

Directions

  1. Pierce the potatoes in a few places with a fork; microwave until slightly softened, about 4 minutes, then halve lengthwise. When cool enough to handle, grate the cut sides on the large holes of a box grater into a large bowl.
  2. Add the sauerkraut to the grated potatoes along with the herbs, eggs, three-quarters of the scallions, 1 teaspoon salt, and pepper to taste. Stir in 1 tablespoon flour, then form into four 1/2-inch-thick patties.
  3. Sprinkle the patties with the remaining 1 tablespoon flour.
  4. Heat the olive oil in a medium skillet over medium heat. Pierce the bratwurst all over with a fork, add to the pan and cook, turning, until golden brown, 5 minutes per side. Meanwhile, heat 1/3 inch olive oil in a large skillet over medium heat.
  5. Add the potato patties and cook until golden, 6 minutes per side.
  6. Drain on paper towels.
  7. Remove the bratwurst from the skillet and reduce the heat to medium low.
  8. Add 1/2 cup water and bring to a simmer, then add the mustard and sour cream and stir until hot.
  9. Cut the bratwurst into pieces and serve with the potato cakes, sauce and the remaining scallions.
  10. Photograph by Christopher Testani

Nutrition Facts

Calories483kcal
Protein16.54%
Fat54.9%
Carbs28.56%

Properties

Glycemic Index
78.69
Glycemic Load
19.75
Inflammation Score
-7
Nutrition Score
29.059999922047%

Flavonoids

Apigenin
8.1mg
Luteolin
0.04mg
Kaempferol
1.19mg
Myricetin
0.57mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:482.81kcal
24.14%
Fat:29.67g
45.65%
Saturated Fat:10.06g
62.86%
Carbohydrates:34.74g
11.58%
Net Carbohydrates:27.3g
9.93%
Sugar:3.81g
4.23%
Cholesterol:159.44mg
53.15%
Sodium:1958.1mg
85.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.11g
40.23%
Vitamin K:94.61µg
90.1%
Selenium:51.67µg
73.81%
Vitamin C:48.05mg
58.24%
Vitamin B6:0.87mg
43.53%
Vitamin B1:0.61mg
40.38%
Phosphorus:358.96mg
35.9%
Potassium:1142.49mg
32.64%
Vitamin B3:6.04mg
30.19%
Fiber:7.44g
29.77%
Vitamin B2:0.49mg
28.99%
Zinc:3.92mg
26.16%
Manganese:0.52mg
26.07%
Iron:4.41mg
24.5%
Magnesium:80.22mg
20.06%
Folate:80.25µg
20.06%
Copper:0.39mg
19.34%
Vitamin B5:1.56mg
15.56%
Vitamin B12:0.86µg
14.26%
Vitamin A:592.14IU
11.84%
Calcium:117.53mg
11.75%
Vitamin D:1.43µg
9.57%
Vitamin E:0.85mg
5.66%