Bread Baking: Oat-Wheat Loaf

Vegetarian
Vegan
Dairy Free
Health score
12%
Bread Baking: Oat-Wheat Loaf
1440 min.
8
183kcal

Suggestions


Welcome to the delightful world of homemade bread baking! If you’re looking for a wholesome and nutritious loaf that’s perfect for any meal, our Oat-Wheat Loaf is just what you need. This recipe is not only vegetarian and vegan, but it’s also dairy-free, making it a fantastic choice for those with dietary restrictions or anyone simply seeking a healthier option.

Imagine the aroma of freshly baked bread wafting through your kitchen, inviting family and friends to gather around the table. This Oat-Wheat Loaf is packed with the goodness of whole grains and oats, providing a hearty texture and a nutty flavor that will elevate your sandwiches or simply be enjoyed with a pat of vegan butter. With a preparation time of just 24 hours, most of the work is done overnight, allowing you to wake up to a delicious dough ready for baking.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. The combination of white whole wheat flour and quick oats not only enhances the nutritional profile but also contributes to a delightful chewiness that you and your loved ones will adore. So roll up your sleeves, grab your mixing bowl, and let’s embark on a baking adventure that will fill your home with warmth and joy!

Ingredients

  • 2.3 teaspoons yeast dry
  • 1.7 cups bread flour 
  • 0.5 cup oats quick
  • tablespoon olive oil 
  • 1.5 teaspoons salt 
  • teaspoon sugar 
  • 1.5 cups water divided
  • cup flour whole wheat white

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • loaf pan
  • stand mixer
  • ziploc bags

Directions

  1. The night before you want to bake, put white whole wheat flour and oats into bowl (use bowl of your stand mixer if you will be kneading by machine, or use any medium sized bowl if you will knead by hand).
  2. Add 1 cup very warm tap water. Cover bowl with plastic wrap and let sit on counter overnight.
  3. In morning, mix remaining 1/2 cup water (lukewarm this time) with sugar and yeast in small bowl and let it sit until foamy, about ten minutes.
  4. Add yeast mixture and bread flour to bowl with white whole wheat and oats, and mix until combined. Knead (with the dough hook, or by hand on your counter) until it begins to become elastic.
  5. Add salt and oil and continue kneading until completely incorporated.
  6. Drizzle olive oil into plastic bag and transfer dough to bag. Seal bag and place in refrigerator.
  7. In afternoon or evening (or the next day) take bag out of refrigerator and leave it on counter to come to room temperature, about two hours. Prepare 8-inch loaf pan by coating with nonstick cooking spray and sprinkling lightly with cornmeal. Preheat oven to 350°F. Lightly flour work surface and turn out dough. Knead briefly, then shape dough to fit pan, and place seam-side down in the pan. Cover with plastic wrap and let rise until doubled—about one hour.
  8. Remove plastic wrap and bake until nicely browned, about 40 minutes.
  9. Let cool for a few minutes in pan, then remove and let cool completely before slicing.

Nutrition Facts

Calories183kcal
Protein13.33%
Fat13.85%
Carbs72.82%

Properties

Glycemic Index
25.26
Glycemic Load
14.52
Inflammation Score
-3
Nutrition Score
4.6995652248354%

Nutrients percent of daily need

Calories:183kcal
9.15%
Fat:2.85g
4.38%
Saturated Fat:0.37g
2.31%
Carbohydrates:33.7g
11.23%
Net Carbohydrates:30.86g
11.22%
Sugar:0.65g
0.72%
Cholesterol:0mg
0%
Sodium:439.4mg
19.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.33%
Manganese:0.43mg
21.4%
Selenium:12.13µg
17.34%
Fiber:2.84g
11.35%
Vitamin B1:0.14mg
9.63%
Folate:30.69µg
7.67%
Phosphorus:54.04mg
5.4%
Magnesium:21.12mg
5.28%
Iron:0.85mg
4.74%
Copper:0.08mg
3.87%
Vitamin B2:0.06mg
3.34%
Vitamin B3:0.65mg
3.27%
Zinc:0.46mg
3.06%
Vitamin B5:0.27mg
2.68%
Vitamin E:0.39mg
2.61%
Potassium:69.16mg
1.98%
Calcium:18.17mg
1.82%
Vitamin B6:0.03mg
1.39%
Vitamin K:1.3µg
1.24%