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Cheese
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Bread Dressing with Dried Apricots, Pistachios, and Mint
Bread Dressing with Dried Apricots, Pistachios, and Mint
Vegetarian
Gluten Free
Health score
2%
Download PDF
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 181g
Price Per Serving: 1.42$
307kcal
Nutrition
Calories: 307kcal
Protein: 5.38%
Fat: 44.47%
Carbs: 50.15%
Suggestions
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Ingredients
4.5
ounces
apricot
dried diced
0.8
cup
chicken broth
with pomegranate glaze) or low-salt chicken broth
0.5
cup
mint leaves
fresh coarsely chopped
0.5
teaspoon
pepper
black
1
tablespoon
lemon zest
grated
3
cups
onion
chopped
2
ounces
pistachios
1
cup
cranberries
dried
1.3
teaspoons
salt
6
tablespoons
butter
unsalted
Equipment
bowl
frying pan
oven
glass baking pan
Directions
Butter 8x8x2-inch glass baking dish. Melt 6 tablespoons butter in heavy large skillet over medium-high heat.
Add onions and sauté until translucent, about 8 minutes.
Transfer to large bowl.
Mix in bread cubes, pomegranate seeds, apricots, pistachios, mint, lemon peel, salt, and pepper.
Add broth and toss to blend.
Transfer to prepared dish. (Can be prepared 2 hours ahead.
Let stand at room temperature.)
Preheat oven to 350°F.
Bake dressing uncovered until heated through and browned on top, about 40 minutes.
Nutrition Facts
Calories
307kcal
Protein
5.38%
Fat
44.47%
Carbs
50.15%
Properties
Glycemic Index
18.4
Glycemic Load
5.89
Inflammation Score
-8
Nutrition Score
9.1017391888992%
Flavonoids
Cyanidin
0.81mg
Delphinidin
0.02mg
Catechin
0.34mg
Epigallocatechin
0.19mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.49mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.51mg
Quercetin
17.29mg
Nutrients
percent of daily need
Calories:
307.19kcal
15.36%
Fat:
16.27g
25.04%
Saturated Fat:
7.84g
48.98%
Carbohydrates:
41.3g
13.77%
Net Carbohydrates:
35.89g
13.05%
Sugar:
30.23g
33.58%
Cholesterol:
30.1mg
10.03%
Sodium:
502.55mg
21.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.43g
8.87%
Vitamin A:
1317.68IU
26.35%
Fiber:
5.4g
21.62%
Manganese:
0.39mg
19.36%
Vitamin B6:
0.31mg
15.26%
Potassium:
524.18mg
14.98%
Copper:
0.27mg
13.64%
Vitamin E:
1.91mg
12.72%
Vitamin C:
9.18mg
11.13%
Phosphorus:
101.55mg
10.15%
Vitamin B1:
0.13mg
8.63%
Iron:
1.47mg
8.15%
Magnesium:
31.07mg
7.77%
Vitamin B3:
1.36mg
6.78%
Folate:
27µg
6.75%
Calcium:
57.87mg
5.79%
Vitamin B2:
0.08mg
4.87%
Vitamin K:
3.77µg
3.59%
Zinc:
0.54mg
3.58%
Vitamin B5:
0.33mg
3.35%
Selenium:
1.81µg
2.58%
Vitamin D:
0.21µg
1.4%
Onions
Chicken
Apricots
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples