Bread Dressing with Dried Apricots, Pistachios, and Mint

Vegetarian
Gluten Free
Health score
2%
Bread Dressing with Dried Apricots, Pistachios, and Mint
45 min.
6
307kcal

Suggestions

Ingredients

  • 4.5 ounces apricot dried diced
  • 0.8 cup chicken broth with pomegranate glaze) or low-salt chicken broth
  • 0.5 cup mint leaves fresh coarsely chopped
  • 0.5 teaspoon pepper black
  • tablespoon lemon zest grated
  • cups onion chopped
  • ounces pistachios 
  • cup cranberries dried
  • 1.3 teaspoons salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • glass baking pan

Directions

  1. Butter 8x8x2-inch glass baking dish. Melt 6 tablespoons butter in heavy large skillet over medium-high heat.
  2. Add onions and sauté until translucent, about 8 minutes.
  3. Transfer to large bowl.
  4. Mix in bread cubes, pomegranate seeds, apricots, pistachios, mint, lemon peel, salt, and pepper.
  5. Add broth and toss to blend.
  6. Transfer to prepared dish. (Can be prepared 2 hours ahead.
  7. Let stand at room temperature.)
  8. Preheat oven to 350°F.
  9. Bake dressing uncovered until heated through and browned on top, about 40 minutes.

Nutrition Facts

Calories307kcal
Protein5.38%
Fat44.47%
Carbs50.15%

Properties

Glycemic Index
18.4
Glycemic Load
5.89
Inflammation Score
-8
Nutrition Score
9.1017391888992%

Flavonoids

Cyanidin
0.81mg
Delphinidin
0.02mg
Catechin
0.34mg
Epigallocatechin
0.19mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.49mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.51mg
Quercetin
17.29mg

Nutrients percent of daily need

Calories:307.19kcal
15.36%
Fat:16.27g
25.04%
Saturated Fat:7.84g
48.98%
Carbohydrates:41.3g
13.77%
Net Carbohydrates:35.89g
13.05%
Sugar:30.23g
33.58%
Cholesterol:30.1mg
10.03%
Sodium:502.55mg
21.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.87%
Vitamin A:1317.68IU
26.35%
Fiber:5.4g
21.62%
Manganese:0.39mg
19.36%
Vitamin B6:0.31mg
15.26%
Potassium:524.18mg
14.98%
Copper:0.27mg
13.64%
Vitamin E:1.91mg
12.72%
Vitamin C:9.18mg
11.13%
Phosphorus:101.55mg
10.15%
Vitamin B1:0.13mg
8.63%
Iron:1.47mg
8.15%
Magnesium:31.07mg
7.77%
Vitamin B3:1.36mg
6.78%
Folate:27µg
6.75%
Calcium:57.87mg
5.79%
Vitamin B2:0.08mg
4.87%
Vitamin K:3.77µg
3.59%
Zinc:0.54mg
3.58%
Vitamin B5:0.33mg
3.35%
Selenium:1.81µg
2.58%
Vitamin D:0.21µg
1.4%
Source:Epicurious
60 min.
6
378kcal
45 min.
12
56kcal
45 min.
30
52kcal