Breaded Chicken Marsala

Health score
4%
Breaded Chicken Marsala
765 min.
8
395kcal

Suggestions

Ingredients

  • cup bread crumbs toasted
  • 0.3 cup canola oil 
  •  meat from a rotisserie chicken whole split cut into 10 pieces the 2 breasts into 2 even pieces; 2 wings; 2 drumsticks; and 2 thighs
  • tablespoons dijon mustard 
  • tablespoon hot sauce 
  • servings kosher salt 
  • servings lemon wedges for garnish
  • 0.5 cup marsala wine 
  • 0.5 cup soya sauce 
  • tablespoons butter unsalted melted
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a bowl large enough to hold all of the chicken, whisk together the soy sauce, Marsala, Worcestershire sauce, Dijon mustard, hot sauce, and canola oil.
  3. Remove the skin from the breast and thigh pieces and submerge the chicken in the marinade. Refrigerate for at least 3 hours or overnight.
  4. Preheat the oven to 400 degrees F.
  5. In a medium bowl, combine the bread crumbs and butter.
  6. Mix to blend. Season with salt.
  7. Remove the chicken pieces from the marinade, allowing any excess liquid to drip off the chicken pieces, and roll them in the breadcrumbs. Take care to bread all sides of each piece. Arrange them in a single layer on a baking sheet and place in the center of the oven.
  8. Bake until the pieces are cooked through (internal temperature of 155 to 160 F) and the chicken and bread crumbs are golden brown, 25 to 30 minutes.
  9. Serve with lemon wedges.

Nutrition Facts

Calories395kcal
Protein22.61%
Fat63.25%
Carbs14.14%

Properties

Glycemic Index
9.06
Glycemic Load
0.13
Inflammation Score
-4
Nutrition Score
10.76739126703%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:394.66kcal
19.73%
Fat:26.46g
40.71%
Saturated Fat:7.49g
46.82%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:12.39g
4.51%
Sugar:2.56g
2.85%
Cholesterol:82.7mg
27.57%
Sodium:1283.01mg
55.78%
Alcohol:2.3g
100%
Alcohol %:1.82%
100%
Protein:21.29g
42.58%
Vitamin B3:8.02mg
40.1%
Selenium:18.65µg
26.64%
Vitamin B6:0.38mg
19.24%
Phosphorus:189.37mg
18.94%
Vitamin B1:0.21mg
13.92%
Manganese:0.25mg
12.49%
Vitamin B2:0.2mg
11.88%
Iron:2.08mg
11.55%
Vitamin E:1.66mg
11.08%
Zinc:1.55mg
10.34%
Vitamin B5:1.02mg
10.21%
Magnesium:34.35mg
8.59%
Potassium:278.61mg
7.96%
Vitamin K:7.79µg
7.42%
Folate:23.57µg
5.89%
Vitamin B12:0.35µg
5.86%
Copper:0.12mg
5.76%
Vitamin A:271.7IU
5.43%
Calcium:45.69mg
4.57%
Vitamin C:3.56mg
4.32%
Fiber:0.92g
3.67%
Vitamin D:0.27µg
1.79%