Breaded Pheasant Nuggets

Health score
16%
Breaded Pheasant Nuggets
65 min.
4
705kcal

Suggestions

Ingredients

  • 0.8 cup butter 
  •  pheasant breast halves boneless skinless cut into chunks
  • tablespoon parsley dried
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon ground mustard dry
  • 2.5 cups panko bread crumbs italian-style
  • 0.5 cup parmesan cheese grated
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Combine the panko, Parmesan cheese, parsley, salt, black pepper, and mustard powder in a bowl until evenly combined.
  3. Melt the butter with the garlic in a skillet over low heat. Once melted, cook and stir the garlic for 5 minutes to flavor the butter.
  4. Pour into a mixing bowl once melted. Dip the pheasant pieces into the melted butter, then press into the panko crumbs.
  5. Place onto an ungreased baking sheet in a single layer.
  6. Sprinkle the remaining panko crumbs over the pheasant nuggets.
  7. Bake in the preheated oven until the pheasant pieces are no longer pink in the center, about 45 minutes.

Nutrition Facts

Calories705kcal
Protein25.91%
Fat57.22%
Carbs16.87%

Properties

Glycemic Index
28
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
26.406521662422%

Flavonoids

Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:704.75kcal
35.24%
Fat:44.53g
68.51%
Saturated Fat:25.24g
157.77%
Carbohydrates:29.55g
9.85%
Net Carbohydrates:27.6g
10.04%
Sugar:2.43g
2.7%
Cholesterol:210.86mg
70.29%
Sodium:2128.88mg
92.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.37g
90.75%
Vitamin B3:20.27mg
101.35%
Selenium:69.31µg
99.01%
Vitamin B6:1.35mg
67.56%
Phosphorus:514.23mg
51.42%
Vitamin B1:0.48mg
32.19%
Vitamin B5:2.73mg
27.3%
Manganese:0.5mg
24.79%
Vitamin A:1233.89IU
24.68%
Vitamin B2:0.39mg
23.11%
Potassium:758.7mg
21.68%
Calcium:208.72mg
20.87%
Magnesium:69.18mg
17.29%
Iron:2.7mg
14.98%
Zinc:2.17mg
14.48%
Vitamin K:13.25µg
12.62%
Folate:50.32µg
12.58%
Vitamin B12:0.71µg
11.86%
Vitamin E:1.46mg
9.76%
Copper:0.16mg
8.03%
Fiber:1.95g
7.78%
Vitamin C:3.14mg
3.81%
Vitamin D:0.23µg
1.55%
Source:Allrecipes