Breaded Toasted Ravioli

Health score
6%
Breaded Toasted Ravioli
30 min.
5
570kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • 25 ounce cheese ravioli frozen thawed
  • teaspoon basil dried
  •  egg white 
  • teaspoon oregano dried
  • tablespoons parmesan cheese freshly grated
  • teaspoon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place a wire rack on a baking sheet.
  3. Beat together the egg white and water in a small bowl.
  4. Mix bread crumbs, oregano, basil, and Parmesan cheese in a large bowl.
  5. Dip each ravioli in the beaten egg, and then roll in the bread crumb mixture. Spray both sides of breaded ravioli with cooking spray; place on the wire rack.
  6. Bake breaded ravioli in preheated oven until golden brown and crispy, 15 to 25 minutes.

Nutrition Facts

Calories570kcal
Protein17.7%
Fat29.44%
Carbs52.86%

Properties

Glycemic Index
8.8
Glycemic Load
21.22
Inflammation Score
-4
Nutrition Score
9.0373913886268%

Nutrients percent of daily need

Calories:570.41kcal
28.52%
Fat:18.48g
28.43%
Saturated Fat:6.12g
38.27%
Carbohydrates:74.67g
24.89%
Net Carbohydrates:69.4g
25.23%
Sugar:4.24g
4.71%
Cholesterol:78.28mg
26.09%
Sodium:1077.96mg
46.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.01g
50.01%
Iron:16.18mg
89.9%
Fiber:5.27g
21.09%
Vitamin B1:0.21mg
14.03%
Manganese:0.24mg
12.02%
Selenium:7.37µg
10.52%
Calcium:96.88mg
9.69%
Vitamin B3:1.47mg
7.35%
Vitamin B2:0.12mg
7.34%
Vitamin K:7.38µg
7.02%
Folate:25.04µg
6.26%
Phosphorus:50.36mg
5.04%
Magnesium:13.16mg
3.29%
Copper:0.06mg
3.21%
Zinc:0.43mg
2.84%
Potassium:66.1mg
1.89%
Vitamin B12:0.11µg
1.8%
Vitamin B6:0.03mg
1.75%
Vitamin B5:0.14mg
1.42%
Source:Allrecipes