Breadsticks, Three Ways

Breadsticks, Three Ways
45 min.
16
83kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper red crushed
  • tablespoons parmesan grated
  • pound pizza dough 
  • teaspoon flaky sea salt 
  • tablespoon sesame oil 
  • tablespoon sesame seed 
  • 16 servings toppings 
  • 16 servings toppings 

Equipment

  • baking sheet
  • oven

Directions

  1. Roll dough into a 16-by-12-inch rectangle.
  2. Cut into 16 strips; transfer to 2 parchment-lined baking sheets.
  3. Brush with 1 Tbsp. water and sprinkle with salt and crushed red pepper; or brush with sesame oil and sprinkle with sesame seeds; or sprinkle with Parmesan.
  4. Let rest 30 minutes. Preheat oven to 425F.
  5. Bake until golden, 10 to 13 minutes.
  6. Sesame: 82 Calories, 2g Fat (0g Sat.), 0mg Chol., 2g Fiber, 3g Pro., 13g Carb., 122mg Sod., 0mg Iron, 0mg Calcium
  7. Parmesan: 74 Calories, 1g Fat (0g Sat.), 1mg Chol., 2g Fiber, 3g Pro., 13g Carb., 131mg Sod., 0mg Iron, 7mg Calcium

Nutrition Facts

Calories83kcal
Protein11.87%
Fat23.19%
Carbs64.94%

Properties

Glycemic Index
3.88
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
0.62130434438586%

Nutrients percent of daily need

Calories:82.97kcal
4.15%
Fat:2.17g
3.34%
Saturated Fat:0.48g
3.01%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:13.19g
4.79%
Sugar:1.77g
1.97%
Cholesterol:0.43mg
0.14%
Sodium:361.4mg
15.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5.01%
Iron:0.86mg
4.75%
Fiber:0.51g
2.02%
Calcium:12.57mg
1.26%
Copper:0.02mg
1.07%
Source:My Recipes