Breakfast Bagel Stack-Ups

Health score
4%
Breakfast Bagel Stack-Ups
Download PDF
Morning MealBrunchBreakfast
10 min.
4
502kcal

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Ingredients

  • 4  bagels plain split
  • 1 tablespoon brown sugar 
  • 8 ounce process cream cheese light softened
  • 1 inch pineapple fresh
  • 0.3 cup strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Combine cream cheese and sugar in a small bowl, stirring well.
  2. Spread cheese mixture evenly over cut sides of 4 bagel halves.
  3. Place strawberry slices evenly over cheese mixture; top each serving with a pineapple slice. Top with remaining bagel halves.

Nutrition Facts

Calories502kcal
Protein11.64%
Fat38.11%
Carbs50.25%

Properties

Glycemic Index
49.42
Glycemic Load
39.72
Inflammation Score
-5
Nutrition Score
8.4791304702344%

Flavonoids

Cyanidin
0.15mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.24mg
Catechin
0.28mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:501.79kcal
25.09%
Fat:21.21g
32.63%
Saturated Fat:11.69g
73.04%
Carbohydrates:62.92g
20.97%
Net Carbohydrates:60.31g
21.93%
Sugar:5.54g
6.16%
Cholesterol:57.27mg
19.09%
Sodium:739.67mg
32.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.58g
29.16%
Manganese:0.62mg
30.79%
Phosphorus:163.8mg
16.38%
Vitamin A:762.92IU
15.26%
Vitamin B1:0.19mg
12.46%
Vitamin B2:0.19mg
11.01%
Fiber:2.6g
10.42%
Vitamin B3:1.94mg
9.69%
Copper:0.19mg
9.39%
Magnesium:37.07mg
9.27%
Iron:1.55mg
8.61%
Zinc:1.22mg
8.15%
Calcium:77.91mg
7.79%
Folate:30.51µg
7.63%
Vitamin B5:0.72mg
7.21%
Selenium:4.95µg
7.07%
Vitamin C:5.6mg
6.78%
Potassium:199.34mg
5.7%
Vitamin B6:0.09mg
4.57%
Vitamin E:0.51mg
3.43%
Vitamin B12:0.12µg
2.08%
Vitamin K:1.39µg
1.33%
Morning MealBrunchBreakfastCheeseApples
Source:My Recipes

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