Breakfast Bruschetta

Health score
25%
Breakfast Bruschetta
30 min.
4
754kcal

Suggestions

Ingredients

  • slices bread tuscan style
  • 12  eggs 
  • 0.8 cup basil fresh chopped
  • leaves basil fresh
  • cloves garlic chopped
  • 5.5 ounces goat cheese softened
  • 0.3 teaspoon kosher salt 
  • teaspoon kosher salt 
  • teaspoons juice of lemon 
  • cup olive oil 
  • 0.8 cup parmesan grated
  •  pepper fresh black
  • 0.3 tablespoon hot sauce red hot
  • 0.3 cup pinenuts 
  • 1.5 ounces sun-dried olives dried julienned
  • ounce butter sweet
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • whisk
  • blender
  • spatula

Directions

  1. Toast the bread and keep while preparing the eggs.
  2. Combine the eggs, water, Tabasco and salt in a bowl and whisk until smooth. In a large non-stick omelette pan, melt the butter and add the eggs, stirring with a spatula until the eggs are gently scrambled.
  3. Spread the soft goat cheese equally over the slices of toast.
  4. Add the scrambled eggs on top of the goat cheese and cut each of the toast slices in half. Put 4 halves on each plate and garnish with sundried tomatoes, fresh basil leaves and drizzle with basil pesto.
  5. Combine all the ingredients, except for the olive oil, in a blender. With the blender running, slowly drizzle in the olive oil.

Nutrition Facts

Calories754kcal
Protein20.8%
Fat60.18%
Carbs19.02%

Properties

Glycemic Index
91.92
Glycemic Load
16.05
Inflammation Score
-8
Nutrition Score
35.184782774552%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.06mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:753.68kcal
37.68%
Fat:50.84g
78.21%
Saturated Fat:18.88g
118%
Carbohydrates:36.16g
12.05%
Net Carbohydrates:32.12g
11.68%
Sugar:8.6g
9.56%
Cholesterol:536.96mg
178.99%
Sodium:1702.92mg
74.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.54g
79.08%
Manganese:1.8mg
89.94%
Selenium:62.92µg
89.89%
Phosphorus:657.15mg
65.71%
Vitamin B2:1.03mg
60.88%
Calcium:448.46mg
44.85%
Iron:6.92mg
38.47%
Copper:0.76mg
38.04%
Vitamin K:39.93µg
38.02%
Vitamin A:1782.44IU
35.65%
Folate:129.72µg
32.43%
Vitamin B5:3.12mg
31.15%
Vitamin E:4.16mg
27.71%
Vitamin B1:0.41mg
27.37%
Zinc:3.98mg
26.57%
Magnesium:99.35mg
24.84%
Vitamin B12:1.49µg
24.77%
Vitamin B3:4.84mg
24.21%
Vitamin B6:0.47mg
23.67%
Potassium:732.21mg
20.92%
Vitamin D:2.89µg
19.26%
Fiber:4.04g
16.15%
Vitamin C:7.22mg
8.75%
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