Breakfast Burgers

Health score
19%
Breakfast Burgers
25 min.
4
710kcal

Suggestions

Ingredients

  • ounces bulk sausage italian
  •  regular corn split english toasted
  • tablespoon dijon mustard 
  • large eggs 
  • cup peppery greens such as baby arugula, mustard greens or watercress
  • tablespoon horseradish prepared drained
  • servings kosher salt and pepper black freshly ground
  • 12 ounces ground beef lean (80-percent )
  • 0.3 cup mayonnaise 
  • ounces cheddar shredded
  •  vine-ripe tomato sliced into 4 pieces
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. For the dressing: Stir the mayonnaise, mustard and horseradish together in a small bowl and set aside.
  2. For the burgers: Gently mix together the ground beef, sausage and 1/4 teaspoon each salt and pepper. Divide the meat into 4 pieces and form each into a 4-inch patty.
  3. Melt the butter in a 12-inch nonstick skillet over medium-high heat and add the patties. Cook until well browned, about 3 minutes, and then flip. Top with some of the cheese and continue to cook until the cheese is melted and the burger is just cooked through, 2 to 3 minutes.
  4. Spread the toasted muffins with some of the mustard dressing and top with a slice of tomato and a burger patty.
  5. Crack the eggs into the skillet with the sausage drippings and cook to your preference.
  6. Place an egg on each burger and finish with some baby arugula on the top of the English muffin.

Nutrition Facts

Calories710kcal
Protein23.59%
Fat59.34%
Carbs17.07%

Properties

Glycemic Index
87.25
Glycemic Load
19.26
Inflammation Score
-7
Nutrition Score
28.206521573274%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
2.27mg
Kaempferol
5.39mg
Myricetin
0.04mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:709.93kcal
35.5%
Fat:46.2g
71.08%
Saturated Fat:16.2g
101.24%
Carbohydrates:29.91g
9.97%
Net Carbohydrates:27.25g
9.91%
Sugar:1.66g
1.85%
Cholesterol:309.4mg
103.13%
Sodium:1049.43mg
45.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.33g
82.66%
Selenium:50.09µg
71.56%
Vitamin K:62.63µg
59.65%
Phosphorus:513.29mg
51.33%
Vitamin B12:3.06µg
51.03%
Zinc:7.08mg
47.17%
Vitamin B3:7.79mg
38.93%
Vitamin B2:0.64mg
37.62%
Vitamin B1:0.52mg
34.39%
Vitamin B6:0.68mg
33.97%
Iron:4.53mg
25.14%
Vitamin A:1191.39IU
23.83%
Potassium:738.76mg
21.11%
Calcium:201.76mg
20.18%
Vitamin B5:2.02mg
20.15%
Vitamin C:16.15mg
19.58%
Manganese:0.33mg
16.48%
Folate:65.87µg
16.47%
Magnesium:59.5mg
14.88%
Copper:0.28mg
13.79%
Vitamin E:1.87mg
12.48%
Fiber:2.67g
10.67%
Vitamin D:1.25µg
8.34%