Breakfast Cookies

Health score
7%
Breakfast Cookies
35 min.
20
212kcal

Suggestions


Start your day on a delicious note with these delightful Breakfast Cookies! Perfectly suited for busy mornings, brunch gatherings, or even as a sweet dessert, these cookies are not only tasty but also packed with wholesome ingredients. With a preparation time of just 35 minutes, you can whip up a batch that serves 20 people, making them an ideal choice for family breakfasts or friendly get-togethers.

What sets these cookies apart is their unique blend of flavors and textures. The combination of whole grain cereal, low-fat ricotta cheese, and a hint of cinnamon creates a satisfying treat that is both nutritious and indulgent. The addition of dried cranberries and chopped walnuts adds a delightful crunch and a burst of fruity sweetness, making each bite a delightful experience.

These Breakfast Cookies are not just a treat; they are a smart choice for those looking to enjoy a balanced meal. With a caloric breakdown that includes 12.98% protein, 23.5% fat, and 63.52% carbohydrates, they provide a well-rounded start to your day. Whether you enjoy them with a cup of coffee or as a quick snack on the go, these cookies are sure to become a favorite in your morning routine. So, gather your ingredients and get ready to bake a batch of these scrumptious cookies that everyone will love!

Ingredients

  • cup all purpose flour 
  • 0.5 Teaspoon baking soda 
  • 0.5 cup brown sugar 
  • 0.8 cup flour blend (See Below On How To Make This)
  • 0.3 cup canola oil 
  • Teaspoon cinnamon (I Used Only)
  • 0.3 cup cranberries dried (Optional, I Added This)
  • 0.8 cup ricotta cheese low fat
  • cups grain cereal whole (I Used Fiber One Cereal Honey Clusters)
  • 0.5 Teaspoon salt (I Used)
  • 0.3 cup apple sauce unsweetened (Instead Of 1 Large Egg)
  • Teaspoons vanilla extract 
  • 0.3 cup walnuts chopped
  • cup wheat germ 
  • cup flour whole wheat
  • cups pastry flour whole wheat (I Used This Combo)

Equipment

  • bowl

Directions

  1. Combine the flours and wheat germ in a bowl. Store it in an air-tight container or sealed bags and use it for baking anything from cakes, cookies, brownies etc.

Nutrition Facts

Calories212kcal
Protein12.98%
Fat23.5%
Carbs63.52%

Properties

Glycemic Index
8.35
Glycemic Load
5.67
Inflammation Score
-3
Nutrition Score
11.525652263314%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epicatechin
0.17mg
Myricetin
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:211.79kcal
10.59%
Fat:5.68g
8.74%
Saturated Fat:0.95g
5.96%
Carbohydrates:34.56g
11.52%
Net Carbohydrates:31.13g
11.32%
Sugar:8.01g
8.9%
Cholesterol:2.88mg
0.96%
Sodium:114.54mg
4.98%
Alcohol:0.14g
100%
Alcohol %:0.28%
100%
Protein:7.06g
14.13%
Manganese:1.65mg
82.72%
Selenium:21.37µg
30.53%
Vitamin B1:0.31mg
20.97%
Phosphorus:146.63mg
14.66%
Fiber:3.44g
13.74%
Magnesium:45.41mg
11.35%
Folate:44.86µg
11.21%
Vitamin B6:0.21mg
10.31%
Vitamin B3:1.99mg
9.96%
Iron:1.78mg
9.92%
Zinc:1.43mg
9.56%
Vitamin B2:0.16mg
9.16%
Copper:0.17mg
8.43%
Calcium:50.64mg
5.06%
Vitamin E:0.7mg
4.64%
Potassium:157.43mg
4.5%
Vitamin B5:0.33mg
3.29%
Vitamin K:2.64µg
2.51%
Vitamin C:1.06mg
1.28%