Breakfast Fruit Salad

Vegetarian
Gluten Free
Health score
8%
Breakfast Fruit Salad
15 min.
6
108kcal

Suggestions

Start your day the right way with this refreshing and vibrant Breakfast Fruit Salad! Perfect for those following a vegetarian and gluten-free diet, this easy-to-make dish is a delightful way to incorporate a variety of nutrients into your morning routine. Ready in just 15 minutes, this recipe serves 6 and offers a delectable 108 calories per serving. Ideal as a side dish, antipasti, starter, or snack, the Breakfast Fruit Salad is versatile and sure to please a crowd.

Packed with a colorful array of fruits, including cantaloupe, red apples, red or green grapes, and bananas, this salad is a burst of natural flavors and textures. The citrusy addition of lemon yogurt and orange juice concentrate ties the dish together, creating a perfectly balanced blend of sweet and tangy.

With a caloric breakdown that prioritizes carbohydrates for sustained energy, this fruit-forward dish offers a protein and fat content that complements your morning meal. Whether you're looking for a quick snack or an accompaniment to your main breakfast spread, the Breakfast Fruit Salad is a must-try.

Dive into a world of fruity goodness and discover a new favorite breakfast staple. Your taste buds will thank you!

Ingredients

  • cups cantaloupe cubed
  • large apples red chopped
  • cup grapes green red
  • medium banana firm sliced
  • 0.5 cup yogurt 
  • tablespoon orange juice concentrate 

Equipment

  • bowl

Directions

  1. In a serving bowl, combine the fruit.
  2. Combine the yogurt and orange juice concentrate; drizzle over fruit.

Nutrition Facts

Calories108kcal
Protein6.08%
Fat7.6%
Carbs86.32%

Properties

Glycemic Index
36.55
Glycemic Load
9.71
Inflammation Score
-8
Nutrition Score
6.531739147461%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
2.17mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.43mg
Kaempferol
0.16mg
Quercetin
3mg

Nutrients percent of daily need

Calories:107.76kcal
5.39%
Fat:1g
1.53%
Saturated Fat:0.51g
3.21%
Carbohydrates:25.47g
8.49%
Net Carbohydrates:22.49g
8.18%
Sugar:19.92g
22.13%
Cholesterol:2.65mg
0.88%
Sodium:27.01mg
1.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Vitamin A:1902.62IU
38.05%
Vitamin C:15.42mg
18.7%
Fiber:2.97g
11.89%
Potassium:328.89mg
9.4%
Vitamin B6:0.16mg
7.93%
Vitamin K:6.9µg
6.57%
Manganese:0.12mg
6.04%
Vitamin B2:0.1mg
5.82%
Copper:0.12mg
5.8%
Magnesium:21.03mg
5.26%
Vitamin B1:0.07mg
5%
Phosphorus:47.5mg
4.75%
Folate:17.46µg
4.37%
Calcium:38.4mg
3.84%
Vitamin B3:0.66mg
3.29%
Zinc:0.44mg
2.91%
Vitamin B5:0.27mg
2.73%
Iron:0.45mg
2.51%
Selenium:1.59µg
2.27%
Vitamin E:0.25mg
1.7%
Vitamin B12:0.08µg
1.26%