Vegetarian Breakfast Fruit Salad Recipe - What She Ate

Health score

8%

Breakfast Fruit Salad

Side Dish Antipasti Starter Snack

15 min.

6

108kcal

Suggestions

Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee, Sm Book

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Ingredients

2 cups cantaloupe cubed
2 large apples red chopped
1 cup grapes green red
1 medium banana firm sliced
0.5 cup yogurt
1 tablespoon orange juice concentrate

Equipment

bowl

Directions

In a serving bowl, combine the fruit.
Combine the yogurt and orange juice concentrate; drizzle over fruit.

Nutrition Facts

Calories108kcal

Protein6.08%

Fat7.6%

Carbs86.32%

Properties

Glycemic Index

36.55

Glycemic Load

9.71

Inflammation Score

-8

Nutrition Score

6.531739147461%

Flavonoids

Cyanidin

1.17mg

Peonidin

0.01mg

Catechin

2.17mg

Epigallocatechin

0.19mg

Epicatechin

5.6mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.14mg

Luteolin

0.43mg

Kaempferol

0.16mg

Quercetin

3mg

Nutrients percent of daily need

Calories:107.76kcal

5.39%

Fat:1g

1.53%

Saturated Fat:0.51g

3.21%

Carbohydrates:25.47g

8.49%

Net Carbohydrates:22.49g

8.18%

Sugar:19.92g

22.13%

Cholesterol:2.65mg

0.88%

Sodium:27.01mg

1.17%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.79g

3.59%

Vitamin A:1902.62IU

38.05%

Vitamin C:15.42mg

18.7%

Fiber:2.97g

11.89%

Potassium:328.89mg

9.4%

Vitamin B6:0.16mg

7.93%

Vitamin K:6.9µg

6.57%

Manganese:0.12mg

6.04%

Vitamin B2:0.1mg

5.82%

Copper:0.12mg

5.8%

Magnesium:21.03mg

5.26%

Vitamin B1:0.07mg

5%

Phosphorus:47.5mg

4.75%

Folate:17.46µg

4.37%

Calcium:38.4mg

3.84%

Vitamin B3:0.66mg

3.29%

Zinc:0.44mg

2.91%

Vitamin B5:0.27mg

2.73%

Iron:0.45mg

2.51%

Selenium:1.59µg

2.27%

Vitamin E:0.25mg

1.7%

Vitamin B12:0.08µg

1.26%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Lacto Ovo Vegetarian Apples Bananas

Source:Taste of Home

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