Breakfast Kabobs with Yogurt Dip

Health score
13%
Breakfast Kabobs with Yogurt Dip
25 min.
4
471kcal

Suggestions


Start your day off right with these delightful Breakfast Kabobs with Yogurt Dip! Perfect for busy mornings or leisurely brunches, this recipe combines the best of both worlds: savory and sweet. Imagine biting into a perfectly grilled skewer that features a medley of flavors, from the rich, creamy Muenster cheese to the zesty hard salami, all beautifully balanced with fresh, juicy fruits like strawberries and cantaloupe.

Not only are these kabobs visually appealing, but they also pack a nutritious punch, making them an excellent choice for a morning meal. With just 25 minutes of prep time, you can whip up a delicious breakfast that serves four, ensuring everyone starts their day with a smile. The addition of a yogurt dip adds a refreshing twist, making each bite even more enjoyable.

Whether you're hosting a brunch gathering or simply looking to elevate your breakfast routine, these kabobs are sure to impress. They are easy to customize, allowing you to swap in your favorite fruits or cheeses, making them a versatile option for any palate. So grab your wooden skewers and get ready to create a fun and tasty breakfast experience that everyone will love!

Ingredients

  • slices bread french cut into cubes (1/)
  • cups seasoning cubes 
  • oz muenster cheese cubed
  • oz genoa salami hard thinly sliced
  • cup strawberries fresh halved
  • cup strawberry yogurt fat free 99% yoplait® (from 2-lb container)
  •  frangelico 
  •  frangelico 

Equipment

  • wooden skewers

Directions

  1. Onto wooden skewers, thread salami, cheese, fruit and bread.
  2. Serve kabobs with yogurt as a dip.

Nutrition Facts

Calories471kcal
Protein24.85%
Fat33.24%
Carbs41.91%

Properties

Glycemic Index
43.88
Glycemic Load
26.57
Inflammation Score
-5
Nutrition Score
16.212174011313%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:471.16kcal
23.56%
Fat:17.53g
26.97%
Saturated Fat:7.75g
48.44%
Carbohydrates:49.73g
16.58%
Net Carbohydrates:47.42g
17.24%
Sugar:16.58g
18.43%
Cholesterol:74.46mg
24.82%
Sodium:1660.75mg
72.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.49g
58.98%
Vitamin B1:0.6mg
39.9%
Selenium:26.16µg
37.37%
Vitamin B2:0.53mg
31.11%
Calcium:310.3mg
31.03%
Phosphorus:288.75mg
28.88%
Vitamin C:21.17mg
25.66%
Manganese:0.49mg
24.33%
Folate:91.05µg
22.76%
Vitamin B3:4.05mg
20.23%
Vitamin B12:1.13µg
18.87%
Iron:3.4mg
18.87%
Zinc:2.11mg
14.05%
Potassium:329.94mg
9.43%
Fiber:2.31g
9.25%
Magnesium:35.93mg
8.98%
Vitamin B6:0.18mg
8.96%
Copper:0.15mg
7.3%
Vitamin A:310.2IU
6.2%
Vitamin B5:0.46mg
4.63%
Vitamin E:0.31mg
2.08%
Vitamin K:1.95µg
1.86%
Vitamin D:0.17µg
1.13%