Breakfast Macaroni and Cheese with Sausage and Hash Browns

Health score
8%
Breakfast Macaroni and Cheese with Sausage and Hash Browns
75 min.
12
687kcal

Suggestions

Ingredients

  • pound diestel breakfast sausage 
  • 0.1 teaspoon cayenne pepper 
  • pound cream cheese room temperature
  • pound elbow macaroni 
  • small bell peppers green chopped
  • cup gruyere cheese shredded
  • 2.5 cups half-and-half 
  • 1.5 cups hash browns shredded frozen thawed
  • 12 servings kosher salt 
  • cups sharp cheddar shredded
  • tablespoons butter unsalted melted
  • tablespoon vegetable oil 
  • large onion yellow chopped

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • wooden spoon
  • slotted spoon

Directions

  1. Set an oven rack 6 inches from the heat source and preheat the oven to 425 degrees F.
  2. Bring a large pot of salted water to a boil.
  3. Add the macaroni and cook until it is al dente, about 6 minutes. Strain, reserving 1 3/4 cups of the pasta water. Set aside.
  4. Heat the oil in a large saucepan over medium-high heat.
  5. Add the sausage and cook until lightly browned, breaking up the meat with the back of a wooden spoon, about 5 minutes.
  6. Transfer the browned meat to a plate with a slotted spoon.
  7. Add the onions, 1 tablespoon water and a pinch of salt to the saucepan and cook until just starting to soften, 3 to 4 minutes, scraping up any browned bits with the wooden spoon.
  8. Add the bell peppers and cook until lightly browned and softened, 6 to 8 minutes.
  9. Transfer the onion and green bell pepper to the plate with the browned sausage.
  10. Carefully wipe out the saucepan (or give it a quick rinse if it is really dirty).
  11. Add the half-and-half and cayenne and bring to a simmer over medium heat. Cook until reduced to 1 1/2 cups, about 15 minutes.
  12. Add the cream cheese and stir until melted.
  13. Whisk in the Cheddar and Gruyere until all the cheese is melted and the sauce is smooth.
  14. Add the macaroni and reserved pasta water to the saucepan and stir to combine. (The mixture will look very loose, but the pasta will suck up a lot of the sauce as it bakes.) Gently fold in the browned meat and vegetables and season with more salt if needed.
  15. Pour into a 13-by-9-inch baking dish. Toss the hash browns with the melted butter and a pinch of salt and scatter over the macaroni and cheese.
  16. Bake until the cheese is bubbly and the hash browns are just starting to brown, about 10 minutes. Broil until the hash browns are golden brown and crispy, about 3 minutes.

Nutrition Facts

Calories687kcal
Protein14.66%
Fat62.33%
Carbs23.01%

Properties

Glycemic Index
15.17
Glycemic Load
2.37
Inflammation Score
-7
Nutrition Score
17.273043425187%

Flavonoids

Luteolin
0.58mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:686.72kcal
34.34%
Fat:47.68g
73.35%
Saturated Fat:24.74g
154.61%
Carbohydrates:39.61g
13.2%
Net Carbohydrates:37.61g
13.68%
Sugar:5.48g
6.08%
Cholesterol:133.42mg
44.47%
Sodium:856.37mg
37.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.22g
50.44%
Selenium:38.53µg
55.05%
Phosphorus:426.36mg
42.64%
Calcium:420.78mg
42.08%
Vitamin A:1272.99IU
25.46%
Vitamin B2:0.42mg
24.77%
Zinc:3.3mg
22.01%
Manganese:0.43mg
21.42%
Vitamin C:13.73mg
16.64%
Vitamin B12:0.98µg
16.39%
Vitamin B6:0.31mg
15.51%
Vitamin B3:3.05mg
15.25%
Vitamin B1:0.22mg
14.34%
Magnesium:50.86mg
12.71%
Potassium:441.37mg
12.61%
Vitamin B5:1.07mg
10.74%
Copper:0.2mg
9.92%
Fiber:2g
8.02%
Iron:1.37mg
7.62%
Vitamin E:1.06mg
7.08%
Folate:23.95µg
5.99%
Vitamin K:6µg
5.72%
Vitamin D:0.8µg
5.31%