Breakfast Pizza Mexicali

Gluten Free
Health score
22%
Breakfast Pizza Mexicali
15 min.
1
264kcal

Suggestions


Start your day with a burst of flavor and a healthy twist with our Breakfast Pizza Mexicali! This delightful dish combines the bold tastes of soy chorizo and zesty salsa, all nestled on a fluffy egg crust that’s both satisfying and gluten-free. Perfect for those busy mornings or leisurely brunches, this recipe is not only quick to prepare—ready in just 15 minutes—but also packs a nutritious punch with only 264 calories per serving.

Imagine waking up to the enticing aroma of spices wafting through your kitchen as you whip up this delicious breakfast pizza. The vibrant colors of fresh cilantro and juicy orange slices add a refreshing touch, making it as visually appealing as it is tasty. With a protein-rich base and a melty layer of reduced-fat Mexican-blend cheese, this dish is designed to fuel your day without weighing you down.

Whether you’re enjoying it solo or sharing with a friend, the Breakfast Pizza Mexicali is a fantastic way to elevate your morning meal. It’s versatile enough to be enjoyed for lunch or brunch, too! So grab your frying pan and get ready to indulge in a guilt-free breakfast that’s bursting with flavor and nutrition. Your taste buds will thank you!

Ingredients

  • ounce chorizo 
  • serving cilantro leaves fresh for serving, optional
  • 0.5 cup egg substitute fat-free
  • slices cranberry-orange relish for serving, optional
  • 0.3 cup salsa 
  • 0.3 cup cheddar cheese shredded reduced-fat (2-percent milk)

Equipment

  • frying pan
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Bring a skillet coated with nonstick cooking spray to medium heat.
  3. Add soy chorizo and cook for about 3 minutes, using a spatula to crumble. Set aside.
  4. Bring a small skillet coated with nonstick spray to medium heat.
  5. Pour in egg substitute. Cover and then cook until egg "crust" starts to form, about 3 minutes.
  6. Carefully flip your egg. Top your egg crust with salsa, cooked chorizo, and cheese. Cover again and cook over low heat until cheese has melted, 1 to 2 minutes.
  7. Garnish with orange slices and cilantro, if using. Enjoy!

Nutrition Facts

Calories264kcal
Protein36.56%
Fat49.96%
Carbs13.48%

Properties

Glycemic Index
102.5
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
16.303478199503%

Flavonoids

Hesperetin
3.82mg
Naringenin
2.14mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:264.29kcal
13.21%
Fat:14.7g
22.62%
Saturated Fat:7.31g
45.67%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:7.42g
2.7%
Sugar:6.53g
7.26%
Cholesterol:44.32mg
14.77%
Sodium:835.49mg
36.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.21g
48.41%
Selenium:54.42µg
77.74%
Vitamin B2:0.58mg
34.05%
Calcium:295.99mg
29.6%
Phosphorus:231.85mg
23.18%
Vitamin B5:2.23mg
22.29%
Iron:3.38mg
18.76%
Vitamin E:2.8mg
18.66%
Vitamin A:906.02IU
18.12%
Vitamin B6:0.3mg
14.98%
Zinc:2.16mg
14.39%
Vitamin D:2.06µg
13.73%
Potassium:472.96mg
13.51%
Vitamin B12:0.75µg
12.54%
Vitamin B1:0.19mg
12.36%
Vitamin C:9.31mg
11.28%
Magnesium:36.18mg
9.04%
Folate:29.7µg
7.43%
Fiber:1.51g
6.04%
Vitamin B3:0.97mg
4.84%
Manganese:0.09mg
4.54%
Copper:0.08mg
4.11%
Vitamin K:3.98µg
3.79%