Breakfast Polenta with Chorizo and Queso Fresco

Gluten Free
Health score
11%
Breakfast Polenta with Chorizo and Queso Fresco
40 min.
4
563kcal

Suggestions


Start your day off right with a delightful twist on breakfast that combines the rich flavors of chorizo and the creamy goodness of queso fresco. Our Breakfast Polenta with Chorizo and Queso Fresco is not only gluten-free but also a hearty and satisfying meal that will keep you energized throughout the morning. This dish is perfect for brunch gatherings or a cozy family breakfast, offering a unique blend of textures and tastes that will impress everyone at the table.

Imagine the aroma of sautéed chorizo filling your kitchen, mingling with the sweetness of cherry tomatoes as they soften and release their juices. The polenta, baked to perfection, serves as a comforting base, while the crumbled queso fresco adds a creamy, tangy finish that elevates each bite. With a preparation time of just 40 minutes, this recipe is both quick and easy, making it an ideal choice for busy mornings or leisurely weekends.

Whether you're a seasoned cook or a kitchen novice, this dish is simple to prepare and packed with flavor. The combination of protein, healthy fats, and carbohydrates ensures a balanced meal that will leave you feeling satisfied. So gather your ingredients and get ready to indulge in a breakfast that’s as delicious as it is nourishing!

Ingredients

  • 3.5 cups cherry tomatoes 
  • pound chorizo sausage cut fresh
  • pound corn kernels yellow frozen thawed
  • cup cornmeal yellow (coarse cornmeal)
  • ounces queso fresco crumbled
  • 0.5 cup cilantro leaves fresh chopped
  • 3.3 cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon
  • glass baking pan

Directions

  1. Preheat oven to 425°F. Toss cheese and cilantro in small bowl.
  2. Mix 3 1/4 cups water, polenta, and corn kernels in 13x9x2-inch glass baking dish.
  3. Sprinkle generously with salt and pepper and stir to blend well.
  4. Bake until water is absorbed and polenta is tender, stirring once, about 25 minutes.
  5. Meanwhile, sauté chorizo in heavy large skillet over medium-high heat until browned, breaking into small pieces with side of wooden spoon, about 6 minutes.
  6. Add cherry tomatoes to skillet. Cover, reduce heat to medium, and simmer until tomatoes soften, about 6 minutes. Uncover; crush some tomatoes with fork. Simmer until tomatoes release juices and sauce thickens slightly, about 10 minutes. Spoon polenta onto plates. Top with chorizo mixture, then cheese mixture.
  7. Polenta is the Italian name for coarse yellow cornmeal. It is available at some supermarkets, natural foods stores, and Italian markets. If you can't find it, regular cornmeal can be substituted in this recipe.

Nutrition Facts

Calories563kcal
Protein18.09%
Fat45.57%
Carbs36.34%

Properties

Glycemic Index
25.13
Glycemic Load
17.3
Inflammation Score
-9
Nutrition Score
19.85999988473%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:562.55kcal
28.13%
Fat:28.85g
44.39%
Saturated Fat:15.34g
95.86%
Carbohydrates:51.76g
17.25%
Net Carbohydrates:44.79g
16.29%
Sugar:9.91g
11.01%
Cholesterol:109.34mg
36.45%
Sodium:579.42mg
25.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.78g
51.55%
Vitamin C:52.65mg
63.82%
Vitamin A:1737.69IU
34.75%
Phosphorus:342.78mg
34.28%
Calcium:290.78mg
29.08%
Fiber:6.97g
27.89%
Manganese:0.54mg
26.77%
Iron:3.74mg
20.77%
Vitamin B6:0.41mg
20.74%
Magnesium:81.66mg
20.41%
Zinc:2.9mg
19.36%
Folate:76.64µg
19.16%
Potassium:627.17mg
17.92%
Selenium:11.94µg
17.06%
Vitamin B1:0.23mg
15.16%
Vitamin B2:0.24mg
14.32%
Vitamin B3:2.84mg
14.22%
Copper:0.28mg
14.03%
Vitamin B12:0.71µg
11.91%
Vitamin K:10.36µg
9.86%
Vitamin B5:0.97mg
9.71%
Vitamin E:1.19mg
7.91%
Vitamin D:1.15µg
7.65%
Source:Epicurious