Breakfast Sausage and Rice Brunch Ring

Health score
3%
Breakfast Sausage and Rice Brunch Ring
50 min.
10
381kcal

Suggestions

Ingredients

  •  rolls breakfast sausage 
  • package canadian bacon 
  • cups rice medium grain cooked in chicken broth
  • tablespoons brown sugar dark
  • cup mushrooms fresh sliced
  • teaspoon garlic salt 
  • 0.5 cup bell pepper green chopped
  • 0.5 pound ground beef lean
  • cup onions chopped
  • cans crescent rolls refrigerated
  • cups cheese shredded with jalapenos mexican style

Equipment

  • frying pan
  • oven
  • stove

Directions

  1. In a heavy skillet, add breakfast sausage, beef, onions, bell peppers, and mushrooms. Cook over medium heat on stove until the meat is no longer pink and the vegetables are tender.
  2. Add salt, brown sugar, and rice, and mix well.
  3. Remove from heat and add 1 cup shredded cheese and mix well.
  4. Preheat oven to 375 degrees F.
  5. On a round baking stone arrange crescent dough triangles in a circle with wide bases overlapping to form a circle in the center of the stone. The crescent roll points should be hanging over the edges.
  6. Place a scoop of rice and meat mixture evenly on wide edges of crescent roll.
  7. Sprinkle 1/2 cup shredded cheese evenly over meat and rice mixture. Bring points up over filling and tuck under center bases. The filling will not be completely covered with crescent rolls. Slice Canadian bacon in half and place slices over mixture between rolls.
  8. Bake for 13 to 15 minutes or until golden brown.
  9. Remove from oven and sprinkle remaining shredded cheese on top of dish.
  10. Cut top off medium bell pepper.
  11. Remove seeds and membrane. Fill with breakfast syrup.
  12. Place pepper in center of ring with arranged shredded lettuce around. Slice and drizzle syrup for a special added flavor!

Nutrition Facts

Calories381kcal
Protein18.06%
Fat43.6%
Carbs38.34%

Properties

Glycemic Index
12.4
Glycemic Load
0.55
Inflammation Score
-3
Nutrition Score
10.004347847856%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:380.82kcal
19.04%
Fat:18.68g
28.74%
Saturated Fat:8.43g
52.71%
Carbohydrates:36.96g
12.32%
Net Carbohydrates:36.46g
13.26%
Sugar:8.13g
9.03%
Cholesterol:44.29mg
14.76%
Sodium:934.1mg
40.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.83%
Selenium:16.56µg
23.65%
Phosphorus:203.17mg
20.32%
Vitamin B12:1.18µg
19.73%
Vitamin B3:3.7mg
18.51%
Vitamin B1:0.26mg
17.07%
Zinc:2.44mg
16.29%
Vitamin B6:0.26mg
12.77%
Calcium:124.35mg
12.43%
Iron:2.2mg
12.24%
Vitamin B2:0.19mg
11.09%
Manganese:0.22mg
10.92%
Folate:36.8µg
9.2%
Vitamin C:7.41mg
8.99%
Potassium:250.33mg
7.15%
Vitamin B5:0.66mg
6.65%
Copper:0.11mg
5.42%
Magnesium:20.36mg
5.09%
Vitamin D:0.68µg
4.54%
Vitamin A:183.51IU
3.67%
Fiber:0.49g
1.98%
Vitamin E:0.18mg
1.23%
Vitamin K:1.22µg
1.16%