Brined and Barbecued Turkey

Vegetarian
Gluten Free
Health score
12%
Brined and Barbecued Turkey
45 min.
10
274kcal

Suggestions


Get ready to elevate your holiday feasts with this Brined and Barbecued Turkey that will delight family and friends alike. This recipe, which serves up to 10 people, offers a tantalizing blend of flavors that will keep everyone coming back for seconds. Imagine sinking your teeth into tender, juicy turkey infused with savory herbs and spices, elevated by a brine that not only enhances the flavor but also keeps the meat moist and succulent.

The brining process, featuring a medley of fresh herbs like sage, thyme, and parsley, along with aromatic spices such as whole black peppercorns and star anise, creates an irresistible depth to the turkey. Plus, the unique barbecue technique adds a delightful smoky flavor that makes this dish stand out. With just 274 calories per serving, this gluten-free and vegetarian-friendly recipe ensures that your guests can indulge without the guilt.

This Brined and Barbecued Turkey is not just a meal; it's an experience that captures the essence of togetherness and the joy of sharing good food. Whether it’s a holiday gathering or a casual family get-together, this recipe is sure to be the star of the table.

So, fire up your grill and get ready to impress your loved ones with a turkey that’s not only flavorful but also perfectly cooked thanks to your careful attention and love. It’s truly a feast worth celebrating!

Ingredients

  • tablespoons peppercorns whole black
  • medium carrots coarsely chopped
  • 25 stalks celery coarsely chopped (from 2 bunches)
  • 0.5 teaspoon fennel seeds 
  •  bay leaves fresh
  • bunch parsley fresh
  • bunches sage fresh
  • bunches thyme leaves fresh
  • cups diamond crystal kosher salt 
  •  leeks white green coarsely chopped
  • large onions coarsely chopped
  • 0.5 teaspoon pepper flakes dried red
  • 1.5 cups sugar 
  • tablespoons butter unsalted (1 stick)
  • tablespoons coriander seeds whole
  •  star anise whole
  • 14 pound quills removed with tweezers or needlenose pliers and neck and giblets removed and discarded for another use
  • 14 pound quills removed with tweezers or needlenose pliers and neck and giblets removed and discarded for another use

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • wire rack
  • pot
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • kitchen twine

Directions

  1. In heavy large stockpot over high heat, bring 2 gallons water to boil. Stir in salt and sugar until completely dissolved.
  2. Remove from heat and add carrots, onions, celery, leeks, bay leaves, peppercorns, coriander seeds, red pepper flakes, fennel seeds, star anise, thyme, sage, and parsley. Cover and refrigerate at least 6 hours or overnight.
  3. Line large cooler with large heavy-duty garbage bag. Strain brine into cooler, discarding solids.
  4. Rinse turkey inside and out and pat dry.
  5. Transfer, breast side up, to cooler. If necessary, place large plate on top to keep turkey submerged in liquid. Tie bag tightly, then close cooler and transfer to cool place. Allow turkey to brine for 12 hours, turning over once halfway through. Using probe thermometer, check temperature of liquid every 3 hours and if necessary, add freezer packs enclosed in resealable plastic bags to keep temperature at or below 40°F.
  6. Line large, rimmed baking sheet with paper towels and top with wire rack.
  7. Remove turkey from brine and transfer, breast side up, to rack.
  8. Let stand 30 minutes to drain completely, then pat dry.
  9. Transfer to roasting pan. Tuck wing tips under breast and tie drumsticks loosely together with kitchen string.
  10. Place butter in pan next to turkey.
  11. If using gas grill, open hood, light all burners, and set on high. Close hood and preheat 10 minutes.
  12. If using charcoal grill, open bottom and lid vents and light charcoal.
  13. Let coals burn until completely coated in gray ash, about 25 minutes, then arrange around perimeter of grill to form circle.
  14. Transfer roasting pan to grill rack and cover grill. If using gas grill, turn all burners to low. During cooking, adjust burners to maintain temperature at 450°F.
  15. If using charcoal grill, if necessary lower temperature by partially closing vents (do not close completely). Maintain temperature by adding 60 new coals, prelit in chimney starter until completely covered in gray ash, every hour.
  16. Cook turkey, basting every 15 minutes with pan juices (tilt pan to let juices run out of cavity) and rotating pan 180° every hour, until instant-read thermometer inserted into thickest part of thigh (do not touch bone) registers 170°F, about 1 1/2 hours. (Time may be longer in cold weather. Avoid opening lid often because of rapid heat loss.)
  17. Transfer turkey to platter, cover loosely with foil, and let stand 20 minutes before carving.

Nutrition Facts

Calories274kcal
Protein3.75%
Fat31.19%
Carbs65.06%

Properties

Glycemic Index
32.19
Glycemic Load
24.92
Inflammation Score
-10
Nutrition Score
23.112173990063%

Flavonoids

Apigenin
15.15mg
Luteolin
1.52mg
Isorhamnetin
1.5mg
Kaempferol
1.54mg
Myricetin
0.95mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:274.44kcal
13.72%
Fat:10.07g
15.5%
Saturated Fat:5.95g
37.16%
Carbohydrates:47.28g
15.76%
Net Carbohydrates:41.99g
15.27%
Sugar:35.75g
39.72%
Cholesterol:24.08mg
8.03%
Sodium:22755.69mg
989.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.45%
Copper:6.33mg
316.62%
Vitamin A:7999.96IU
160%
Vitamin K:148.63µg
141.55%
Manganese:0.94mg
47.24%
Vitamin C:20.95mg
25.39%
Fiber:5.29g
21.16%
Folate:81.28µg
20.32%
Potassium:586.93mg
16.77%
Iron:2.61mg
14.49%
Calcium:141.79mg
14.18%
Vitamin B6:0.26mg
13.17%
Magnesium:44.73mg
11.18%
Vitamin E:1.21mg
8.04%
Phosphorus:75.4mg
7.54%
Vitamin B2:0.13mg
7.5%
Vitamin B1:0.1mg
6.58%
Vitamin B3:1.03mg
5.13%
Vitamin B5:0.5mg
5.03%
Zinc:0.6mg
3.99%
Selenium:1.7µg
2.43%
Vitamin D:0.17µg
1.12%
Source:Epicurious