Brined Pork Chops with Spicy Chutney Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Brined Pork Chops with Spicy Chutney Barbecue Sauce
45 min.
8
204kcal

Suggestions


Indulge in the mouthwatering flavors of Brined Pork Chops with Spicy Chutney Barbecue Sauce, a dish that promises to elevate your dining experience! Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this recipe is a delightful addition to any meal, whether it’s an antipasti platter, a starter, or a casual snack. With just 45 minutes of preparation time, you can impress your family and friends with a dish that is both simple and sophisticated.

The secret to these succulent pork chops lies in the brining process, which infuses the meat with moisture and flavor, ensuring each bite is tender and juicy. The combination of coarse salt, golden brown sugar, and chili powder creates a brine that not only enhances the pork but also sets the stage for the star of the show: the Spicy Chutney Barbecue Sauce. This zesty sauce adds a kick that perfectly complements the rich flavors of the grilled pork, making it a standout dish at any gathering.

Whether you’re firing up the grill for a summer barbecue or looking for a hearty dish to serve at your next dinner party, these Brined Pork Chops are sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious meal without any guilt. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • servings barbecue sauce 
  • 0.3 cup chili powder 
  • 0.5 cup coarse salt 
  • 0.5 cup brown sugar packed ()
  • servings olive oil 
  • 12 inch pork chops bone-in
  • cups water 

Equipment

  • paper towels
  • pot
  • grill
  • kitchen thermometer

Directions

  1. Combine 2 cups water, salt, sugar, and chili powder in large nonreactive pot. Bring to boil, stirring to dissolve salt and sugar.
  2. Remove from heat.
  3. Add 6 cups cold water. Cool brine completely.
  4. Add pork chops, pressing to submerge. Cover pot; chill at least 6 hours and up to 1 day.
  5. Prepare barbecue (medium-high heat).
  6. Drain pork; pat dry with paper towels.
  7. Brush pork on both sides with oil; sprinkle with pepper. Grill pork to desired doneness, about 10 minutes per side or until instant-read thermometer registers 150°F for medium.
  8. Serve pork with Spicy Chutney Barbecue Sauce.

Nutrition Facts

Calories204kcal
Protein3.42%
Fat63.98%
Carbs32.6%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
7.5582609053539%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:204.48kcal
10.22%
Fat:15.33g
23.58%
Saturated Fat:2.21g
13.8%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:14.99g
5.45%
Sugar:14.2g
15.78%
Cholesterol:2.55mg
0.85%
Sodium:7222.67mg
314.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin A:2194.53IU
43.89%
Vitamin E:4.85mg
32.33%
Vitamin K:16.26µg
15.49%
Fiber:2.58g
10.33%
Vitamin B6:0.19mg
9.44%
Iron:1.54mg
8.56%
Manganese:0.15mg
7.71%
Copper:0.13mg
6.33%
Vitamin B3:1.18mg
5.92%
Potassium:180.59mg
5.16%
Calcium:48.03mg
4.8%
Vitamin B2:0.08mg
4.54%
Selenium:2.97µg
4.24%
Magnesium:15.92mg
3.98%
Phosphorus:31.54mg
3.15%
Vitamin B1:0.04mg
2.94%
Zinc:0.42mg
2.83%
Vitamin B5:0.11mg
1.13%
Source:Epicurious
5 min.
1
217kcal
20 min.
12
472kcal
45 min.
4
304kcal
15 min.
12
109kcal
10 min.
6
158kcal
15 min.
8
460kcal