Broccoli and Artichoke Party Dip

Health score
3%
Broccoli and Artichoke Party Dip
35 min.
16
133kcal

Suggestions


Looking for a crowd-pleasing appetizer that will elevate your next gathering? Look no further than this delightful Broccoli and Artichoke Party Dip! With its creamy texture and savory flavors, this dip is sure to be a hit at any party, whether it's a casual get-together or a festive celebration.

This recipe combines the wholesome goodness of broccoli with the rich, tangy taste of artichoke hearts, all enveloped in a luscious cream cheese and Parmesan blend. The addition of roasted red bell peppers adds a pop of color and sweetness, making this dip not only delicious but visually appealing as well. Plus, it’s incredibly easy to prepare, taking just 35 minutes from start to finish!

Serve it warm, straight from the oven, with crispy baguette slices for dipping. The combination of flavors and textures will have your guests coming back for more. With only 133 calories per serving, you can indulge without the guilt. Perfect for antipasti platters, starters, or as a snack, this Broccoli and Artichoke Party Dip is a versatile addition to your culinary repertoire. Get ready to impress your friends and family with this irresistible treat!

Ingredients

  • 12 oz broccoli frozen
  • oz approx cream cheese spread 
  • 0.5 cup salad dressing 
  • 0.3 cup milk 
  • 0.3 teaspoon ground pepper red (cayenne)
  • cup parmesan shredded
  • 14 oz artichoke hearts drained coarsely chopped canned
  • 0.3 cup roasted peppers red drained chopped (from a jar)
  • loaf crusty baguette french cut into 1/4-inch slices (16 inch)

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350°F. Cook broccoli as directed on bag for minimum time. Chop broccoli to about 1/2-inch size.
  2. Meanwhile, in medium bowl, mix cream cheese spread, mayonnaise, milk, ground red pepper and 1/2 cup of the Parmesan cheese until well blended. Stir in broccoli mixture, artichoke hearts and roasted red peppers. Spoon into ungreased 1 1/2-quart baking dish.
  3. Sprinkle with remaining 1/2 cup Parmesan cheese.
  4. Bake uncovered 25 to 30 minutes or until mixture is hot and bubbly.
  5. Serve with baguette slices.

Nutrition Facts

Calories133kcal
Protein16.77%
Fat46.64%
Carbs36.59%

Properties

Glycemic Index
12.55
Glycemic Load
5.56
Inflammation Score
-4
Nutrition Score
6.3573913107748%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.67mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:133.48kcal
6.67%
Fat:6.87g
10.58%
Saturated Fat:3.4g
21.24%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:10.83g
3.94%
Sugar:2.75g
3.06%
Cholesterol:13.5mg
4.5%
Sodium:465.39mg
20.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.13%
Vitamin K:26.41µg
25.15%
Vitamin C:20.04mg
24.29%
Calcium:124mg
12.4%
Phosphorus:77.73mg
7.77%
Folate:30.93µg
7.73%
Vitamin B1:0.11mg
7.51%
Vitamin A:349.13IU
6.98%
Selenium:4.85µg
6.93%
Manganese:0.13mg
6.25%
Vitamin B2:0.1mg
6%
Fiber:1.3g
5.19%
Vitamin B3:0.89mg
4.45%
Iron:0.78mg
4.36%
Vitamin B6:0.07mg
3.54%
Magnesium:12.39mg
3.1%
Potassium:108.02mg
3.09%
Zinc:0.41mg
2.72%
Vitamin E:0.4mg
2.65%
Vitamin B5:0.22mg
2.24%
Copper:0.04mg
1.79%
Vitamin B12:0.1µg
1.59%