Broccoli and Barley Smoked Paprika Salad

Health score
43%
Broccoli and Barley Smoked Paprika Salad
60 min.
4
620kcal

Suggestions

Ingredients

  • handful baby arugula 
  • 0.8 pound broccoli cut into florets 1 large crown
  • large cloves garlic chopped
  • servings kosher salt and pepper black freshly ground
  • ounces manchego cheese cubed
  • 0.3 cup olive oil 
  • cup pearled barley rinsed
  • tablespoons sherry wine vinegar 
  • teaspoon paprika smoked
  • 0.5 cup almonds raw whole chopped

Equipment

  • frying pan
  • mixing bowl
  • colander

Directions

  1. Add barley to boiling salted water and cook until tender, about 30 to 45 minutes.
  2. Add the broccoli the last 3 minutes of cooking and cook until tender yet still slightly crisp.
  3. Drain both in a colander in the sink and rinse under cold water to stop the cooking.
  4. Drain well then add to a large mixing bowl.
  5. Add olive oil to a medium skillet over medium high heat. Once hot, add the garlic and almonds and stir until the garlic and almonds are fragrant, about 1 minute. Turn off heat, sprinkle in the smoked paprika, season with salt and pepper, and stir for 30 more seconds. The residual heat will toast the paprika.
  6. Carefully stir in the vinegar.
  7. Pour the dressing over the broccoli and barley and toss well all together. Finally add in the arugula and the cheese, taste for seasoning, and adjust as necessary.

Nutrition Facts

Calories620kcal
Protein14%
Fat54.67%
Carbs31.33%

Properties

Glycemic Index
37.75
Glycemic Load
1.56
Inflammation Score
-9
Nutrition Score
30.478260703709%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.7mg
Isorhamnetin
0.9mg
Kaempferol
10.23mg
Myricetin
0.09mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:619.83kcal
30.99%
Fat:38.64g
59.45%
Saturated Fat:13.41g
83.84%
Carbohydrates:49.84g
16.61%
Net Carbohydrates:37.19g
13.52%
Sugar:2.9g
3.23%
Cholesterol:45.5mg
15.17%
Sodium:295.48mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.26g
44.52%
Vitamin K:107.48µg
102.36%
Vitamin C:78.13mg
94.7%
Manganese:1.34mg
67.18%
Calcium:580.04mg
58%
Fiber:12.65g
50.61%
Vitamin E:7.38mg
49.23%
Selenium:22.09µg
31.56%
Magnesium:112.4mg
28.1%
Phosphorus:263.88mg
26.39%
Vitamin A:1259.23IU
25.18%
Copper:0.46mg
22.81%
Vitamin B2:0.38mg
22.22%
Folate:82.98µg
20.74%
Vitamin B3:3.59mg
17.95%
Vitamin B6:0.35mg
17.48%
Potassium:602.95mg
17.23%
Iron:2.96mg
16.44%
Zinc:2.07mg
13.8%
Vitamin B1:0.2mg
13.55%
Vitamin B5:0.78mg
7.83%