Broccoli and Carrot Lasagna

Health score
19%
Broccoli and Carrot Lasagna
45 min.
15
202kcal

Suggestions

Ingredients

  • cups broccoli chopped
  • cups carrots chopped
  • 21.5 ounce cream of mushroom soup canned
  • 0.8 cup curd cottage cheese 
  • teaspoon rosemary dried crushed
  • teaspoon garlic powder 
  •  lasagna noodles 
  • teaspoons paprika 
  • 0.8 cup parmesan cheese grated
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Steam broccoli and carrots till tender.
  2. Boil lasagna noodles.
  3. In a bowl combine cream of mushroom soup, 1/2 cup Parmesan, cottage cheese, and 2 cups Mozzarella.
  4. Mix well and set aside 1 1/4 cup of mixture.
  5. To remaining sauce, add garlic powder, rosemary, and the cooked veggies. Set aside.
  6. To assemble lasagna: In a 9x13-inch pan, lay 3 noodles, spread 1/2 of veggie mixture, 3 noodles, spread rest of veggie mixture, 3 noodles, the reserved 1 1/4 cup of cheese mixture.
  7. Sprinkle 1 cup Mozzarella on top.
  8. Mix together paprika and 1/4 cup Parmesan and sprinkle on top of Mozzarella.
  9. Cover and bake at 375 degrees F (190 degrees C) for 1/2 hour, then remove cover and bake 10 more minutes! Enjoy, it's really wonderful!

Nutrition Facts

Calories202kcal
Protein24.76%
Fat36.59%
Carbs38.65%

Properties

Glycemic Index
17.66
Glycemic Load
6.13
Inflammation Score
-9
Nutrition Score
13.059565215007%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.88mg
Myricetin
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:202.07kcal
10.1%
Fat:8.25g
12.69%
Saturated Fat:4.47g
27.97%
Carbohydrates:19.61g
6.54%
Net Carbohydrates:17.79g
6.47%
Sugar:2.2g
2.45%
Cholesterol:25.86mg
8.62%
Sodium:569.95mg
24.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.56g
25.13%
Vitamin A:3338.28IU
66.77%
Vitamin C:21.95mg
26.6%
Vitamin K:27.02µg
25.73%
Selenium:17.86µg
25.52%
Phosphorus:194.36mg
19.44%
Calcium:188.7mg
18.87%
Manganese:0.37mg
18.36%
Zinc:1.75mg
11.68%
Vitamin B12:0.69µg
11.47%
Vitamin B2:0.17mg
10.19%
Copper:0.16mg
7.98%
Potassium:263.1mg
7.52%
Fiber:1.82g
7.28%
Folate:27.27µg
6.82%
Magnesium:26.44mg
6.61%
Vitamin B6:0.13mg
6.55%
Vitamin B3:1.04mg
5.18%
Iron:0.92mg
5.13%
Vitamin B5:0.45mg
4.45%
Vitamin B1:0.06mg
4.26%
Vitamin E:0.47mg
3.13%
Source:Allrecipes