Broccoli and Cauliflower Gratin Mac n Cheese

Health score
43%
Broccoli and Cauliflower Gratin Mac n Cheese
80 min.
6
615kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • small head bundle broccoli trimmed
  • 2.5 cups cheddar extra-sharp grated
  • 0.3 cup chives finely chopped
  • cloves into paste grated crushed peeled
  • tablespoon dijon mustard 
  • small head half a head trimmed cut into florets
  • drops hot sauce 
  • cups cup heavy whipping cream sour reduced-fat
  • pound macaroni whole-wheat
  • servings salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • sieve
  • baking pan

Directions

  1. Bring a large pot of water to a boil over medium heat. Salt the water and add the broccoli and cauliflower florets. Boil the vegetables for 5 minutes, then remove them with a spider or a strainer and drain.
  2. Add the pasta to the water and undercook by about 2 minutes, drain.
  3. Meanwhile, combine the sour cream in a large bowl along with the mustard, chives, garlic, hot sauce and salt and pepper, to taste.
  4. Add the pasta and cauliflower and 2/3 of the cheese. Stir to combine, then transfer it to a casserole or baking dish and cover with the remaining cheese. Cool and chill for a make-ahead meal.
  5. To heat and eat, put the casserole on baking sheet and bake it in the middle of a preheated 375 degree F oven until deeply golden and bubbly, about 40 to 45 minutes.

Nutrition Facts

Calories615kcal
Protein17.19%
Fat37.49%
Carbs45.32%

Properties

Glycemic Index
38.17
Glycemic Load
1.7
Inflammation Score
-9
Nutrition Score
31.023478269577%

Flavonoids

Luteolin
0.81mg
Isorhamnetin
0.15mg
Kaempferol
8.17mg
Myricetin
0.06mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:614.67kcal
30.73%
Fat:25.8g
39.69%
Saturated Fat:14.45g
90.32%
Carbohydrates:70.16g
23.39%
Net Carbohydrates:64.9g
23.6%
Sugar:4.18g
4.64%
Cholesterol:73.97mg
24.66%
Sodium:656.66mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.61g
53.22%
Vitamin C:92.76mg
112.43%
Vitamin K:110µg
104.76%
Selenium:66.92µg
95.6%
Calcium:509.07mg
50.91%
Phosphorus:484.73mg
48.47%
Manganese:0.95mg
47.29%
Vitamin A:1455.29IU
29.11%
Vitamin B2:0.47mg
27.61%
Folate:98.39µg
24.6%
Zinc:3.63mg
24.22%
Magnesium:84.24mg
21.06%
Fiber:5.26g
21.05%
Potassium:700.92mg
20.03%
Vitamin B6:0.34mg
16.96%
Copper:0.3mg
15.22%
Vitamin B12:0.82µg
13.69%
Vitamin B1:0.19mg
12.76%
Vitamin B5:1.12mg
11.19%
Iron:1.95mg
10.83%
Vitamin B3:2.04mg
10.22%
Vitamin E:1.47mg
9.81%
Vitamin D:0.44µg
2.91%