Broccoli and Cheese Pasta Cupcakes

Health score
3%
Broccoli and Cheese Pasta Cupcakes
50 min.
6
316kcal

Suggestions

These broccoli and cheese pasta cupcakes are a fun and creative way to enjoy a classic flavor combination. With a few simple ingredients, you can create a delicious and satisfying meal that's perfect for a quick dinner or even as a unique party appetizer. The recipe is straightforward and easy to follow, making it accessible for cooks of all skill levels. Starting with the pasta, you'll cook it to perfection and then combine it with a mouthwatering broccoli and cheese sauce. The addition of sour cream and milk creates a creamy texture that's simply irresistible. The real magic happens when you assemble the cupcakes. By placing the pasta upright in muffin cups and filling them with the broccoli mixture, you create a visually stunning and tasty treat. A sprinkle of Parmesan cheese on top adds a delightful crunch and extra flavor. These cupcakes are not only delicious but also provide a good balance of protein, fat, and carbs, making them a satisfying choice. Whether you're looking for a fun way to enjoy pasta or want to impress your guests with a unique dish, these broccoli and cheese pasta cupcakes are sure to be a hit. So, gather your ingredients, preheat the oven, and get ready to create a culinary masterpiece that will have everyone asking for seconds.

Ingredients

  • 0.3 teaspoon basil dried
  • 0.3 cup skim milk fat-free (skim)
  • 0.3 cup cream sour reduced-fat
  • 10 oz nacho cheese dip frozen
  • tablespoons parmesan cheese grated
  •  peanut butter cups 
  • oz rigatoni uncooked

Equipment

  • food processor
  • oven
  • aluminum foil
  • muffin liners

Directions

  1. Heat oven to 350F. Cook and drain pasta as directed on package. Do not rinse pasta.
  2. Meanwhile, cook broccoli as directed on box. Cool 1 minute.
  3. Place broccoli & cheese sauce, sour cream, 2 tablespoons of the Parmesan cheese, the milk and basil in food processor. Cover; process 1/2 to 1 minute or until almost pureed.
  4. Place foil baking cup in each of 6 regular-size muffin cups; spray with cooking spray.
  5. Place enough cooked rigatoni upright in each lined cup to keep them standing up. Spoon broccoli mixture over and around the pasta, filling pasta tubes as much as possible. Use spoon to push filling between pasta tubes.
  6. Sprinkle with remaining 2 tablespoons Parmesan cheese.
  7. Bake 20 to 25 minutes or until tops are beginning to brown.

Nutrition Facts

Calories316kcal
Protein10.96%
Fat44.84%
Carbs44.2%

Properties

Glycemic Index
12.54
Glycemic Load
8.68
Inflammation Score
-4
Nutrition Score
5.9247825657544%

Nutrients percent of daily need

Calories:315.97kcal
15.8%
Fat:16.03g
24.66%
Saturated Fat:4.94g
30.89%
Carbohydrates:35.55g
11.85%
Net Carbohydrates:34.02g
12.37%
Sugar:11.21g
12.46%
Cholesterol:11.83mg
3.94%
Sodium:520.81mg
22.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.63%
Selenium:19.82µg
28.32%
Manganese:0.27mg
13.36%
Phosphorus:119.93mg
11.99%
Calcium:110.34mg
11.03%
Magnesium:29.21mg
7.3%
Vitamin A:344.18IU
6.88%
Vitamin B3:1.27mg
6.34%
Copper:0.13mg
6.33%
Fiber:1.53g
6.14%
Zinc:0.86mg
5.72%
Potassium:166.12mg
4.75%
Vitamin B2:0.07mg
4.27%
Vitamin B1:0.06mg
4.21%
Folate:15.19µg
3.8%
Iron:0.63mg
3.52%
Vitamin B6:0.07mg
3.42%
Vitamin B12:0.19µg
3.14%
Vitamin B5:0.28mg
2.75%
Vitamin K:1.19µg
1.13%