Broccoli and Cheese Stuffed Shells

Health score
18%
Broccoli and Cheese Stuffed Shells
60 min.
9
185kcal

Suggestions


Are you looking for a delicious and satisfying dish that combines the goodness of broccoli with the creamy richness of cheese? Look no further than these Broccoli and Cheese Stuffed Shells! Perfect for a side dish, antipasti, or even a delightful starter, this recipe is sure to impress your family and friends.

With a preparation time of just 60 minutes, you can whip up a batch of these cheesy delights that serve up to nine people. Each jumbo pasta shell is generously filled with a savory mixture of frozen broccoli and cheese sauce, ricotta, and Parmesan, all seasoned with a hint of garlic powder. The combination of flavors creates a mouthwatering experience that will have everyone coming back for seconds.

What makes this dish even more appealing is its versatility. Whether you're hosting a dinner party, preparing a cozy family meal, or simply craving a tasty snack, these stuffed shells fit the bill perfectly. The addition of marinara sauce and a sprinkle of Cheddar cheese on top adds a delightful touch, making each bite a burst of flavor.

Not only are these Broccoli and Cheese Stuffed Shells delicious, but they also provide a balanced caloric breakdown, making them a guilt-free indulgence. So, roll up your sleeves and get ready to enjoy a comforting dish that brings together the best of pasta and vegetables in a way that everyone will love!

Ingredients

  • 18 jumbo elbow pasta uncooked (from 12-oz box)
  • 12 oz broccoli frozen
  • cup ricotta cheese 
  • oz parmesan shredded
  • teaspoon garlic powder 
  • cups tomatoes organic
  • oz cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375°F. Cook and drain pasta as directed on box; set aside.
  2. Meanwhile, cook broccoli as directed on bag. In medium bowl, stir broccoli, ricotta cheese, Parmesan cheese and garlic powder until well mixed. Stuff shells with about 2 tablespoons broccoli mixture each.
  3. Spread 1 cup pasta sauce on bottom of ungreased 13x9-inch baking dish.
  4. Place shells on top of sauce in baking dish. Spoon remaining 1 cup sauce over shells; sprinkle with Cheddar cheese.
  5. Bake 20 to 25 minutes or until bubbly and hot. Cool 5 minutes.

Nutrition Facts

Calories185kcal
Protein22.62%
Fat37.6%
Carbs39.78%

Properties

Glycemic Index
22.78
Glycemic Load
6.56
Inflammation Score
-6
Nutrition Score
12.413478345975%

Flavonoids

Luteolin
0.3mg
Kaempferol
2.96mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:184.73kcal
9.24%
Fat:7.89g
12.14%
Saturated Fat:4.64g
29%
Carbohydrates:18.78g
6.26%
Net Carbohydrates:16.44g
5.98%
Sugar:3.16g
3.51%
Cholesterol:24.64mg
8.21%
Sodium:436.97mg
19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.68g
21.37%
Vitamin C:37.53mg
45.49%
Vitamin K:40.66µg
38.72%
Selenium:18.66µg
26.66%
Calcium:205.18mg
20.52%
Phosphorus:187.38mg
18.74%
Manganese:0.29mg
14.56%
Vitamin A:706.18IU
14.12%
Vitamin B2:0.19mg
11.3%
Potassium:360.38mg
10.3%
Fiber:2.34g
9.37%
Folate:36.82µg
9.21%
Vitamin B6:0.17mg
8.48%
Zinc:1.23mg
8.23%
Magnesium:32.35mg
8.09%
Vitamin E:1.19mg
7.93%
Copper:0.14mg
6.95%
Iron:1.19mg
6.62%
Vitamin B5:0.57mg
5.7%
Vitamin B3:1.1mg
5.52%
Vitamin B1:0.06mg
4.24%
Vitamin B12:0.24µg
3.93%