Broccoli and Cheese Stuffed Shells

Health score
5%
Broccoli and Cheese Stuffed Shells
60 min.
9
246kcal

Suggestions


Are you looking for a delicious and satisfying dish that combines the goodness of broccoli with the creamy richness of cheese? Look no further than these Broccoli and Cheese Stuffed Shells! Perfect as a side dish, antipasti, or even a delightful starter, this recipe is sure to impress your family and friends.

With a preparation time of just 60 minutes, you can whip up this mouthwatering meal that serves nine people, making it ideal for gatherings or family dinners. Each serving is packed with flavor and comes in at a reasonable 246 calories, allowing you to indulge without the guilt.

The star of this dish is the combination of tender jumbo pasta shells filled with a savory mixture of frozen broccoli, ricotta, and Parmesan cheese, all seasoned with a hint of garlic powder. Topped with a rich marinara sauce and a sprinkle of Cheddar cheese, these stuffed shells are baked to perfection, resulting in a bubbly, golden-brown finish that will have everyone coming back for seconds.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delightful culinary experience. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that celebrates the flavors of broccoli and cheese in every bite!

Ingredients

  • teaspoon garlic powder 
  • 18 jumbo elbow pasta uncooked (from 12-oz box)
  • 12 oz nacho cheese dip frozen
  • oz parmesan shredded
  • cups pasta sauce organic
  • cup ricotta cheese 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375F. Cook and drain pasta as directed on box; set aside.
  2. Meanwhile, cook broccoli as directed on bag. In medium bowl, stir broccoli, ricotta cheese, Parmesan cheese and garlic powder until well mixed. Stuff shells with about 2 tablespoons broccoli mixture each.
  3. Spread 1 cup pasta sauce on bottom of ungreased 13x9-inch baking dish.
  4. Place shells on top of sauce in baking dish. Spoon remaining 1 cup sauce over shells; sprinkle with Cheddar cheese.
  5. Bake 20 to 25 minutes or until bubbly and hot. Cool 5 minutes.

Nutrition Facts

Calories246kcal
Protein17.54%
Fat52.18%
Carbs30.28%

Properties

Glycemic Index
19.22
Glycemic Load
6.07
Inflammation Score
-5
Nutrition Score
7.3286956419115%

Nutrients percent of daily need

Calories:245.96kcal
12.3%
Fat:14.52g
22.34%
Saturated Fat:6.11g
38.18%
Carbohydrates:18.96g
6.32%
Net Carbohydrates:17.6g
6.4%
Sugar:4.03g
4.48%
Cholesterol:28.04mg
9.35%
Sodium:734.83mg
31.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.96%
Selenium:17.71µg
25.31%
Calcium:214.41mg
21.44%
Phosphorus:162.43mg
16.24%
Vitamin A:673.3IU
13.47%
Manganese:0.21mg
10.59%
Vitamin B2:0.15mg
8.7%
Zinc:1.08mg
7.2%
Potassium:240.94mg
6.88%
Magnesium:24.41mg
6.1%
Copper:0.12mg
6.03%
Vitamin E:0.9mg
5.97%
Fiber:1.36g
5.43%
Vitamin B6:0.1mg
5.18%
Iron:0.92mg
5.09%
Vitamin C:3.82mg
4.62%
Vitamin B3:0.86mg
4.32%
Vitamin B12:0.24µg
3.93%
Vitamin B5:0.35mg
3.53%
Folate:13.01µg
3.25%
Vitamin B1:0.04mg
2.45%
Vitamin K:2.1µg
2%