45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 211g
Price Per Serving: 1.13$
355kcal
Nutrition
Calories: 355kcal
Protein: 16.36%
Fat: 23.76%
Carbs: 59.88%
Ingredients
- 0.3 cupalmondslightly toasted sliced ( if desired)
- 4 cupsbroccoli florets
- 2 cupsbrown ricedried cooked ()
- 2 tablespoonsdijon mustard
- 1.5 cupchickpeasdried cooked ()
- 0.3 cupcilantro leavesfresh trimmed chopped
- 1 clovegarlicminced
- 2 spring oniontrimmed chopped finely chopped finely
- 6 servingspepperfresh black
- 1.5 juice of lemon
- 1 tablespoonolive oil
- 2 teaspoonsolive oil
- 2 pineapple juicecanned (juice from pineapple)
- 0.5 teaspoonpepperred
- 1.5 teaspoonssea saltto taste
- 0.3 cupsun-dried oliveshot drained chopped for 40 minutes, and
- 2 teaspoonstamari sauce(soy)
Equipment
Directions
- In a large skillet, heat the oil over medium heat.
- Add the broccoli, stir well, and cover. Cook, stirring often, until the broccoli is tender.
- Add the broccoli to a large bowl, along with the remaining salad ingredients.To make the dressing, whisk together all of the dressing ingredients in a small bowl.
- Pour the dressing over the salad and toss well to coat evenly. Taste for seasoning and serve.
Nutrition Facts
Properties
Nutrition Score
30.835652173913%
Flavonoids
Taste
Nutrients percent of daily need