Broccoli-and-Squash Casserole

Health score
20%
Broccoli-and-Squash Casserole
45 min.
12
476kcal

Suggestions

Ingredients

  • pounds broccoli florets fresh cut into bite-size pieces
  • tablespoons butter 
  • cups breadcrumbs dry fine
  • large eggs lightly beaten
  • cup mayonnaise 
  • small onions chopped
  • 0.3 teaspoon pepper 
  • 16 ounces cheddar cheese shredded
  • pounds baby squash yellow sliced

Equipment

  • bowl
  • oven
  • steamer basket

Directions

  1. Arrange broccoli in a large steamer basket over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender; remove from basket.
  2. Add squash and onion to basket, and repeat procedure.
  3. Combine squash, onion, and butter in a large bowl; mash. Stir in broccoli, eggs, and next 3 ingredients; spoon into two lightly greased 2-quart baking dishes.
  4. Sprinkle evenly with breadcrumbs.
  5. Bake at 350 for 20 to 25 minutes or until golden.

Nutrition Facts

Calories476kcal
Protein13.95%
Fat61.86%
Carbs24.19%

Properties

Glycemic Index
16.67
Glycemic Load
2.07
Inflammation Score
-8
Nutrition Score
25.613043619239%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
0.58mg
Kaempferol
6mg
Myricetin
0.05mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:475.85kcal
23.79%
Fat:33.22g
51.11%
Saturated Fat:10.93g
68.32%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:25.01g
9.1%
Sugar:5.38g
5.98%
Cholesterol:76.64mg
25.55%
Sodium:646.16mg
28.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.86g
33.72%
Vitamin K:112.63µg
107.27%
Vitamin C:81.16mg
98.37%
Calcium:373.95mg
37.4%
Selenium:22.59µg
32.27%
Phosphorus:321.24mg
32.12%
Vitamin B2:0.52mg
30.46%
Folate:113.5µg
28.37%
Manganese:0.57mg
28.35%
Vitamin B1:0.37mg
24.87%
Vitamin A:1225.45IU
24.51%
Vitamin B6:0.39mg
19.3%
Fiber:4.22g
16.88%
Zinc:2.46mg
16.43%
Potassium:553.77mg
15.82%
Vitamin B3:2.68mg
13.42%
Iron:2.39mg
13.3%
Magnesium:53.11mg
13.28%
Vitamin E:1.83mg
12.22%
Vitamin B5:1.03mg
10.34%
Vitamin B12:0.6µg
9.94%
Copper:0.17mg
8.58%
Vitamin D:0.43µg
2.87%
Source:My Recipes