Broccoli Broth with Pancetta, Prosciutto and Pasta: Minestra di Broccoli alla Romana

Health score
23%
Broccoli Broth with Pancetta, Prosciutto and Pasta: Minestra di Broccoli alla Romana
40 min.
4
576kcal

Suggestions

Ingredients

  • pound broccoli washed trimmed cut into 1-inch florets
  • small chile pepper dried
  • tablespoons olive oil extra virgin 
  • cloves garlic crushed
  • small onion chopped
  • 3.5 ounces pancetta chopped
  • 0.5 cup pecorino freshly grated
  • 3.5 ounces pancetta chopped
  • servings salt to taste
  • 0.5 pound ziti 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Bring 1 quart of water to a boil and add 1 tablespoon salt. Cook the broccoli in the boiling water until just tender and still bright green.
  2. Drain the broccoli and do not discard the cooking liquid.
  3. In a 12 to 14-inch saute pan, heat the olive oil over high heat.
  4. Add the pancetta, onion, chile and garlic and cook until the onion and garlic begin to brown.
  5. Add the prosciutto and reserved broccoli water and bring to a boil.
  6. Add the pasta and cook until al dente. Return the blanched broccoli to the pan, season with salt and pepper and serve divide equally among four warmed pasta bowls, topped with freshly grated pecorino.

Nutrition Facts

Calories576kcal
Protein14.58%
Fat48.71%
Carbs36.71%

Properties

Glycemic Index
39.5
Glycemic Load
19.11
Inflammation Score
-8
Nutrition Score
26.639130457588%

Flavonoids

Apigenin
0.01mg
Luteolin
0.92mg
Isorhamnetin
0.88mg
Kaempferol
9.01mg
Myricetin
0.1mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:575.68kcal
28.78%
Fat:31.37g
48.26%
Saturated Fat:10g
62.49%
Carbohydrates:53.17g
17.72%
Net Carbohydrates:48.05g
17.47%
Sugar:4.34g
4.82%
Cholesterol:45.74mg
15.25%
Sodium:714.25mg
31.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.13g
42.26%
Vitamin C:102.95mg
124.79%
Vitamin K:120.44µg
114.71%
Selenium:50.76µg
72.51%
Manganese:0.82mg
40.76%
Phosphorus:356.01mg
35.6%
Vitamin B6:0.46mg
23.11%
Folate:85.96µg
21.49%
Calcium:207.67mg
20.77%
Fiber:5.13g
20.51%
Vitamin B1:0.28mg
18.95%
Vitamin B3:3.74mg
18.68%
Potassium:627.77mg
17.94%
Magnesium:67.18mg
16.8%
Vitamin A:810.3IU
16.21%
Vitamin B2:0.26mg
15.35%
Zinc:2.22mg
14.81%
Vitamin E:2.21mg
14.7%
Copper:0.26mg
12.79%
Vitamin B5:1.25mg
12.54%
Iron:1.98mg
10.97%
Vitamin B12:0.39µg
6.47%
Vitamin D:0.26µg
1.74%