Broccoli Casserole

Gluten Free
Health score
13%
Broccoli Casserole
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
349kcal

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Ingredients

  • 20 ounce broccoli cooked drained chopped
  • 1 box cheese (better cheddars or cheese nips)
  • 1 can cream of mushroom soup 
  • 2  eggs beaten
  • 1 cup mayonnaise 
  • 1 medium onion chopped
  • 1 can peas drained
  • 1 teaspoon pepper 
  • 1 teaspoon salt 
  • 1 cup cheddar cheese shredded

Equipment

    Nutrition Facts

    Calories349kcal
    Protein12.41%
    Fat71.42%
    Carbs16.17%

    Properties

    Glycemic Index
    29.92
    Glycemic Load
    2.91
    Inflammation Score
    -8
    Nutrition Score
    20.055217391304%

    Flavonoids

    Luteolin
    0.57mg
    Isorhamnetin
    0.69mg
    Kaempferol
    5.65mg
    Myricetin
    0.05mg
    Quercetin
    5.1mg

    Nutrients percent of daily need

    Calories:349.44kcal
    17.47%
    Fat:28.19g
    43.37%
    Saturated Fat:6.93g
    43.32%
    Carbohydrates:14.35g
    4.78%
    Net Carbohydrates:9.91g
    3.6%
    Sugar:4.26g
    4.73%
    Cholesterol:68.84mg
    22.95%
    Sodium:873.55mg
    37.98%
    Protein:11.03g
    22.05%
    Vitamin K:128.47µg
    122.36%
    Vitamin C:79.89mg
    96.83%
    Manganese:0.48mg
    24.02%
    Folate:84.97µg
    21.24%
    Phosphorus:197.4mg
    19.74%
    Vitamin A:962.88IU
    19.26%
    Fiber:4.45g
    17.78%
    Vitamin B2:0.28mg
    16.47%
    Calcium:158.21mg
    15.82%
    Selenium:10.61µg
    15.16%
    Zinc:1.93mg
    12.86%
    Vitamin B6:0.25mg
    12.67%
    Potassium:422.67mg
    12.08%
    Vitamin B1:0.18mg
    12%
    Vitamin E:1.75mg
    11.67%
    Copper:0.21mg
    10.33%
    Magnesium:37.72mg
    9.43%
    Iron:1.69mg
    9.38%
    Vitamin B3:1.65mg
    8.24%
    Vitamin B5:0.82mg
    8.15%
    Vitamin B12:0.34µg
    5.73%
    Vitamin D:0.36µg
    2.41%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsOnionsCheeseMushroomGluten FreeFallWinter
    Source:Food.com

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