Broccoli Casserole

Gluten Free
Health score
9%
Broccoli Casserole
45 min.
8
383kcal

Suggestions

Looking for a delicious and versatile side dish, lunch, or even main course option that's also gluten-free? Look no further than this mouthwatering Broccoli Casserole recipe! This dish is not only easy to make, taking only 45 minutes from start to finish, but it's also a crowd-pleaser with its rich flavors and satisfying textures. Each serving comes in at a reasonable 383 calories, making it a guilt-free indulgence.

What sets this Broccoli Casserole apart is its unique blend of ingredients. It starts with 20 ounces of frozen broccoli stems, providing a hearty base that's cooked to perfection. The addition of 0.5 cup of butter and 5 ounces of sliced water chestnuts adds a delightful crunch and richness to the dish. But it's the combination of 1 cup of shredded cheese, 2 cups of crushed cheese nips, and 10.5 ounces of cream of mushroom soup that truly elevates this casserole, creating a creamy, cheesy sauce that binds everything together. To finish it off, a layer of mayonnaise and a topping of sliced butter ensure a golden-brown crust that's irresistible.

With a caloric breakdown that includes 14.32% protein, 74.31% fat, and 11.37% carbs, this Broccoli Casserole is a well-rounded meal that satisfies. Whether you're looking for a side dish to complement your main, a complete lunch, or a hearty main dish that's sure to impress, this recipe offers it all. So why not give it a try and discover a new family favorite?

Ingredients

  • 20 ounce broccoli frozen
  • 0.5 cup butter 
  • ounce water chestnuts sliced canned
  • cup cheese 
  • cups cheese crushed
  • 10.5 ounce cream of mushroom soup canned
  • 0.3 cup mayonnaise 

Equipment

    Directions

    1. cook broccoli;and drain.mix broccoli, mushroom soup, cheese, mayo,and waterchestnuts together.put into caserole dish,sprinkle cheese nips over, slice butter on top.cook at 350 for 30 minutes.

    Nutrition Facts

    Calories383kcal
    Protein14.32%
    Fat74.31%
    Carbs11.37%

    Properties

    Glycemic Index
    23.25
    Glycemic Load
    1.22
    Inflammation Score
    -8
    Nutrition Score
    18.135217314181%

    Flavonoids

    Luteolin
    0.57mg
    Kaempferol
    5.56mg
    Myricetin
    0.04mg
    Quercetin
    2.31mg

    Nutrients percent of daily need

    Calories:382.83kcal
    19.14%
    Fat:32.32g
    49.72%
    Saturated Fat:16.78g
    104.87%
    Carbohydrates:11.13g
    3.71%
    Net Carbohydrates:8.52g
    3.1%
    Sugar:2.07g
    2.3%
    Cholesterol:77.68mg
    25.89%
    Sodium:702.13mg
    30.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.02g
    28.03%
    Vitamin K:85.76µg
    81.68%
    Vitamin C:63.57mg
    77.06%
    Calcium:339.42mg
    33.94%
    Phosphorus:261.84mg
    26.18%
    Vitamin A:1225.24IU
    24.5%
    Selenium:14.26µg
    20.37%
    Vitamin B2:0.31mg
    17.94%
    Zinc:2.38mg
    15.89%
    Manganese:0.29mg
    14.69%
    Folate:58.52µg
    14.63%
    Vitamin B6:0.21mg
    10.65%
    Vitamin E:1.57mg
    10.45%
    Fiber:2.61g
    10.43%
    Potassium:340.88mg
    9.74%
    Vitamin B12:0.54µg
    9.02%
    Magnesium:30.7mg
    7.68%
    Copper:0.15mg
    7.61%
    Vitamin B5:0.72mg
    7.19%
    Iron:1.1mg
    6.13%
    Vitamin B1:0.07mg
    4.96%
    Vitamin B3:0.92mg
    4.58%
    Vitamin D:0.27µg
    1.79%
    Source:Food.com