Broccoli Casserole

Gluten Free
Health score
4%
Broccoli Casserole
45 min.
12
272kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free side dish that can elevate your dining experience? Look no further! This Broccoli Casserole is the perfect solution, offering a delightful blend of flavors and textures that will impress your family and friends. With a preparation time of just 45 minutes and serving up to 12 people, this casserole is ideal for gatherings, potlucks, or a simple weeknight dinner.

Packed with nutritious broccoli, creamy mushroom soup, and savory process cheese sauce, this dish strikes a balance between healthfulness and indulgence. The addition of instant rice not only makes it a complete meal but also adds a satisfying, comforting texture. For those watching their waistlines, each serving contains only 272 calories, allowing you to enjoy a guilt-free treat.

This versatile Broccoli Casserole can serve as a side dish, antipasti, starter, snack, or even a main component of your meal. Its rich, hearty taste pairs well with a variety of dishes, making it a crowd-pleaser. So why wait? Dive into this delectable recipe and impress your loved ones with your culinary skills.

Ingredients

  • 20 ounce broccoli frozen chopped
  • 0.3 cup butter 
  • 21.5 ounce cream of mushroom soup canned
  • 12 servings pepper black to taste
  • cups rice instant
  • 16 ounce nacho cheese dip 
  • 0.8 cup onion chopped
  • 12 servings salt to taste

Equipment

  • oven

Directions

  1. Cook rice as directed on box.
  2. Saute onions in margarine until done.
  3. Cook broccoli as directed on package and drain.
  4. Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Season with salt and pepper to taste.
  5. Place in a 9 by 13 inch oven proof dish.
  6. Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).

Nutrition Facts

Calories272kcal
Protein10.71%
Fat39.83%
Carbs49.46%

Properties

Glycemic Index
16.85
Glycemic Load
15.67
Inflammation Score
-6
Nutrition Score
11.104347685109%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
0.5mg
Kaempferol
3.77mg
Myricetin
0.03mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:271.84kcal
13.59%
Fat:12.21g
18.79%
Saturated Fat:4.67g
29.17%
Carbohydrates:34.11g
11.37%
Net Carbohydrates:32.19g
11.7%
Sugar:2.78g
3.09%
Cholesterol:16.11mg
5.37%
Sodium:912.21mg
39.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.78%
Vitamin C:42.89mg
51.98%
Vitamin K:48.76µg
46.44%
Manganese:0.61mg
30.66%
Vitamin A:615.9IU
12.32%
Copper:0.2mg
9.9%
Folate:37.85µg
9.46%
Phosphorus:85.57mg
8.56%
Selenium:5.94µg
8.49%
Vitamin B6:0.17mg
8.3%
Fiber:1.93g
7.7%
Potassium:265.87mg
7.6%
Zinc:1.11mg
7.41%
Vitamin B5:0.7mg
6.99%
Calcium:63.86mg
6.39%
Vitamin B3:1.27mg
6.34%
Vitamin B2:0.11mg
6.2%
Magnesium:22.46mg
5.61%
Iron:0.98mg
5.45%
Vitamin B1:0.07mg
4.68%
Vitamin E:0.52mg
3.43%
Vitamin B12:0.09µg
1.49%
Source:Allrecipes