Broccoli Casserole

Health score
11%
Broccoli Casserole
45 min.
10
372kcal

Suggestions


Indulge in the warm, comforting flavors of a classic Broccoli Casserole, perfect for gatherings or a cozy family dinner. This dish beautifully combines the nutritious goodness of broccoli with the creamy richness of a cheese-infused sauce. It’s a delightful way to incorporate veggies into your meals without sacrificing taste!

Imagine biting into tender broccoli pieces enveloped in a luscious, velvety mixture of cream of mushroom soup, mayonnaise, and sharp Cheddar. The addition of salty Ritz crackers creates a satisfying crunch on top, making every bite a tasty contrast of textures. With a prep time of just 45 minutes, this casserole isn’t just delicious—it’s also conveniently quick to whip up.

Serving 10, it’s ideal for everything from casual weeknight dinners to special occasions and potlucks. Not only will your guests appreciate the effort you put into this delightful dish, but the rich flavors and creamy textures will leave them asking for seconds and thirds! Whether you enjoy this casserole as a side dish, starter, or snack, it’s sure to become a beloved staple in your kitchen. Get ready to share this crowd-pleaser and maybe even spark some food nostalgia among your friends and family!

Ingredients

  • pound broccoli cut into pieces
  • 10.8 oz cream of mushroom soup canned
  • large eggs lightly beaten
  • cup mayonnaise 
  • 10 servings bell pepper 
  •  round buttery crackers crushed
  • 0.3 lb butter salted cut into pieces
  • 1.5 cups cheddar cheese shredded

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350F. Mist a 9-by-13-inch baking dish with cooking spray.
  2. Steam broccoli until crisp-tender, 7 minutes.
  3. Transfer to a bowl of ice water.
  4. Mix soup, eggs, mayonnaise, cheese, butter and pepper in a saucepan and cook over medium-low heat, stirring constantly, until melted and combined.
  5. Drain broccoli; spread evenly in baking dish.
  6. Pour cheese mixture on top.
  7. Sprinkle with crackers.
  8. Bake for 30 minutes.

Nutrition Facts

Calories372kcal
Protein9.43%
Fat80.16%
Carbs10.41%

Properties

Glycemic Index
19.1
Glycemic Load
1.7
Inflammation Score
-10
Nutrition Score
19.829565048218%

Flavonoids

Luteolin
0.82mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:371.94kcal
18.6%
Fat:33.86g
52.09%
Saturated Fat:12.49g
78.09%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:7.09g
2.58%
Sugar:4.15g
4.61%
Cholesterol:89.46mg
29.82%
Sodium:576.88mg
25.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.92%
Vitamin C:135.82mg
164.63%
Vitamin K:87.81µg
83.63%
Vitamin A:3136.96IU
62.74%
Folate:74.92µg
18.73%
Vitamin E:2.77mg
18.48%
Vitamin B6:0.34mg
16.97%
Phosphorus:163.82mg
16.38%
Calcium:158.16mg
15.82%
Vitamin B2:0.26mg
15.53%
Manganese:0.28mg
13.89%
Selenium:9.72µg
13.88%
Fiber:2.81g
11.25%
Potassium:373.34mg
10.67%
Zinc:1.5mg
10.03%
Vitamin B5:0.83mg
8.29%
Magnesium:26.88mg
6.72%
Vitamin B3:1.33mg
6.65%
Iron:1.13mg
6.28%
Vitamin B1:0.09mg
6.11%
Vitamin B12:0.36µg
6.06%
Copper:0.11mg
5.66%
Vitamin D:0.35µg
2.31%
Source:My Recipes