Name: Broccoli & Cauliflower Supreme
Prep time: 25 min
Total time: 25 min
Yield: 6 servings
Ingredients: 6 cups broccoli florets, steamed; 3 cups cauliflower florets, steamed; 4 oz (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed; 1 Tbsp GREY POUPON Savory Honey Mustard; 0.3 cup KRAFT Peppercorn Ranch Dressing; 0.5 cup crushed RITZ Crackers

Health score

12%

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Side Dish

25 min.

182kcal

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Ingredients

6 cups broccoli florets steamed
3 cups cauliflower florets steamed
4 oz philadelphia cream cheese cubed ()
1 Tbsp grey poupon savory honey mustard
0.3 cup peppercorn ranch dressing kraft
0.5 cup ritz crackers crushed

Equipment

bowl
microwave

Directions

Combine first 3 ingredients in medium microwaveable bowl. Microwave on HIGH 30 to 45 sec. or until cream cheese is melted; stir until blended.
Add vegetables; toss to coat.
Spoon into serving bowl; sprinkle with cracker crumbs.

Nutrition Facts

Calories182kcal

Protein10.83%

Fat59.2%

Carbs29.97%

Properties

Glycemic Index

15.17

Glycemic Load

1.93

Inflammation Score

-8

Nutrition Score

17.017826062506%

Flavonoids

Apigenin

0.01mg

Luteolin

0.77mg

Kaempferol

7.31mg

Myricetin

0.05mg

Quercetin

3.24mg

Nutrients percent of daily need

Calories:182.19kcal

9.11%

Fat:12.59g

19.37%

Saturated Fat:4.95g

30.97%

Carbohydrates:14.34g

4.78%

Net Carbohydrates:10.86g

3.95%

Sugar:4.59g

5.1%

Cholesterol:21.69mg

7.23%

Sodium:251.07mg

10.92%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.18g

10.36%

Vitamin C:105.27mg

127.6%

Vitamin K:116.87µg

111.3%

Folate:91.53µg

22.88%

Vitamin A:824.55IU

16.49%

Manganese:0.3mg

15.09%

Fiber:3.48g

13.92%

Potassium:474.36mg

13.55%

Phosphorus:134.53mg

13.45%

Vitamin B6:0.27mg

13.39%

Vitamin B2:0.2mg

11.88%

Vitamin B5:1.06mg

10.61%

Vitamin E:1.31mg

8.73%

Calcium:82.6mg

8.26%

Vitamin B1:0.12mg

7.84%

Magnesium:29.76mg

7.44%

Selenium:4.78µg

6.83%

Iron:1.15mg

6.38%

Vitamin B3:1.1mg

5.51%

Zinc:0.65mg

4.33%

Copper:0.08mg

3.78%

Side Dish Cheese

Source:Kraft Recipes